Mexican tea vs. Blueberry pie — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and blueberry pie
- Mexican tea has more manganese, folate, magnesium, calcium, potassium, vitamin B2, copper, and vitamin B6; however, blueberry pie is richer in vitamin B1 and selenium.
- Blueberry pie covers your daily vitamin B1 needs 12748% more than Mexican tea.
- Blueberry pie has 39 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while blueberry pie has 7mg.
Specific food types used in this comparison are Epazote, raw and Pie, blueberry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more PotassiumPotassium | +1166% |
| Contains more IronIron | +52.8% |
| Contains more CopperCopper | +183.6% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +932.7% |
| Contains more SeleniumSelenium | +722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +414.3% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +834.8% |
| Contains more Vitamin B1Vitamin B1 | +546328.6% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 153mg | 12748% |
| Manganese | 3.098mg | 0.3mg | 122% |
| Folate | 215µg | 23µg | 48% |
| Magnesium | 121mg | 8mg | 27% |
| Calcium | 275mg | 7mg | 27% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.52g | 11.9g | 18% |
| Potassium | 633mg | 50mg | 17% |
| Vitamin B2 | 0.348mg | 0.132mg | 17% |
| Fiber | 3.8g | 15% | |
| Copper | 0.19mg | 0.067mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 0.9µg | 7.4µg | 12% |
| Calories | 32kcal | 245kcal | 11% |
| Vitamin B6 | 0.152mg | 0.034mg | 9% |
| Carbs | 7.44g | 33.5g | 9% |
| Phosphorus | 86mg | 30mg | 8% |
| Zinc | 1.1mg | 0.2mg | 8% |
| Iron | 1.88mg | 1.23mg | 8% |
| Sodium | 43mg | 185mg | 6% |
| Protein | 0.33g | 2.7g | 5% |
| Vitamin C | 3.6mg | 0.7mg | 3% |
| Vitamin B3 | 0.639mg | 1.194mg | 3% |
| Vitamin B5 | 0.179mg | 0.124mg | 1% |
| Net carbs | 3.64g | 33.5g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +74.2% |
| Contains more OtherOther | +257.1% |
| Contains more ProteinProtein | +718.2% |
| Contains more FatsFats | +2188.5% |
| Contains more CarbsCarbs | +350.3% |
