Mexican tea vs. Bologna sausage — In-Depth Nutrition Comparison
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The main differences between Mexican tea and bologna sausage
- Mexican tea has more manganese, folate, calcium, and magnesium; however, bologna sausage has more vitamin B1, vitamin B12, selenium, and vitamin B3.
- Daily need coverage for manganese for Mexican tea is 133% higher.
- Bologna sausage has 43 times less folate than Mexican tea. Mexican tea has 215µg of folate, while bologna sausage has 5µg.
- Mexican tea is lower in sodium.
Food types used in this article are Epazote, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +125.3% |
| Contains more IronIron | +144.2% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +8505.6% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains more SeleniumSelenium | +1311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more FolateFolate | +4200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1767.9% |
| Contains more Vitamin B3Vitamin B3 | +510.3% |
| Contains more Vitamin B5Vitamin B5 | +302.2% |
| Contains more Vitamin B6Vitamin B6 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.036mg | 133% |
| Folate | 215µg | 5µg | 53% |
| Vitamin B1 | 0.028mg | 0.523mg | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 43mg | 907mg | 38% |
| Saturated fat | 6.839g | 31% | |
| Protein | 0.33g | 15.3g | 30% |
| Fats | 0.52g | 19.87g | 30% |
| Calcium | 275mg | 11mg | 26% |
| Magnesium | 121mg | 14mg | 25% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 0.9µg | 12.7µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 0.639mg | 3.9mg | 20% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.348mg | 0.157mg | 15% |
| Iron | 1.88mg | 0.77mg | 14% |
| Polyunsaturated fat | 2.107g | 14% | |
| Copper | 0.19mg | 0.08mg | 12% |
| Vitamin B5 | 0.179mg | 0.72mg | 11% |
| Calories | 32kcal | 247kcal | 11% |
| Potassium | 633mg | 281mg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B6 | 0.152mg | 0.27mg | 9% |
| Phosphorus | 86mg | 139mg | 8% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Carbs | 7.44g | 0.73g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 3.64g | 0.73g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +919.2% |
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +4536.4% |
| Contains more FatsFats | +3721.2% |
| Contains more OtherOther | +40% |
