Mexican tea vs. Wheat Bread — In-Depth Nutrition Comparison
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How are Mexican tea and wheat Bread different?
- Mexican tea is higher in manganese, folate, magnesium, and potassium; however, wheat Bread is richer in selenium, vitamin B3, vitamin B1, iron, and phosphorus.
- Daily need coverage for manganese for Mexican tea is 75% higher.
- Mexican tea contains 3 times more potassium than wheat Bread. While Mexican tea contains 633mg of potassium, wheat Bread contains only 223mg.
- Mexican tea has less sodium.
Epazote, raw and Bread, wheat, toasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +183.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +125% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +33.6% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more SeleniumSelenium | +3611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +1467.9% |
| Contains more Vitamin B3Vitamin B3 | +878.1% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +268.2% |
| Contains more ProteinProtein | +3827.3% |
| Contains more FatsFats | +721.2% |
| Contains more CarbsCarbs | +649.6% |
| Contains more OtherOther | +10.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 1.377mg | 75% |
| Selenium | 0.9µg | 33.4µg | 59% |
| Vitamin B3 | 0.639mg | 6.25mg | 35% |
| Vitamin B1 | 0.028mg | 0.439mg | 34% |
| Folate | 215µg | 86µg | 32% |
| Iron | 1.88mg | 4.09mg | 28% |
| Protein | 0.33g | 12.96g | 25% |
| Sodium | 43mg | 601mg | 24% |
| Carbs | 7.44g | 55.77g | 16% |
| Phosphorus | 86mg | 188mg | 15% |
| Magnesium | 121mg | 59mg | 15% |
| Calories | 32kcal | 313kcal | 14% |
| Potassium | 633mg | 223mg | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Calcium | 275mg | 165mg | 11% |
| Fats | 0.52g | 4.27g | 6% |
| Vitamin B5 | 0.179mg | 0.456mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 3.8g | 4.7g | 4% |
| Saturated fat | 0.989g | 4% | |
| Vitamin C | 3.6mg | 0.2mg | 4% |
| Choline | 22.1mg | 4% | |
| Zinc | 1.1mg | 1.47mg | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin B2 | 0.348mg | 0.382mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.19mg | 0.198mg | 1% |
| Net carbs | 3.64g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.152mg | 0.153mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
36%
Minerals Daily Need Coverage Score
84%
89%
Comparison summary
Which food is cheaper?
Wheat Bread is cheaper (difference - $2.2)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 0.989g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.