Mexican tea vs. Wheat Bread — In-Depth Nutrition Comparison
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How are Mexican tea and wheat Bread different?
- Mexican tea is higher in manganese, folate, magnesium, and potassium; however, wheat Bread is richer in selenium, vitamin B3, vitamin B1, iron, and phosphorus.
- Daily need coverage for manganese for Mexican tea is 75% higher.
- Mexican tea contains 3 times more potassium than wheat Bread. While Mexican tea contains 633mg of potassium, wheat Bread contains only 223mg.
- Mexican tea has less sodium.
Epazote, raw and Bread, wheat, toasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +183.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +125% |
| Contains more IronIron | +117.6% |
| Contains more ZincZinc | +33.6% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains more SeleniumSelenium | +3611.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +1467.9% |
| Contains more Vitamin B3Vitamin B3 | +878.1% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.377mg | 75% |
| Selenium | 0.9µg | 33.4µg | 59% |
| Vitamin B3 | 0.639mg | 6.25mg | 35% |
| Vitamin B1 | 0.028mg | 0.439mg | 34% |
| Folate | 215µg | 86µg | 32% |
| Iron | 1.88mg | 4.09mg | 28% |
| Protein | 0.33g | 12.96g | 25% |
| Sodium | 43mg | 601mg | 24% |
| Carbs | 7.44g | 55.77g | 16% |
| Phosphorus | 86mg | 188mg | 15% |
| Magnesium | 121mg | 59mg | 15% |
| Calories | 32kcal | 313kcal | 14% |
| Potassium | 633mg | 223mg | 12% |
| Polyunsaturated fat | 1.72g | 11% | |
| Calcium | 275mg | 165mg | 11% |
| Fats | 0.52g | 4.27g | 6% |
| Vitamin B5 | 0.179mg | 0.456mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 3.8g | 4.7g | 4% |
| Saturated fat | 0.989g | 4% | |
| Vitamin C | 3.6mg | 0.2mg | 4% |
| Choline | 22.1mg | 4% | |
| Zinc | 1.1mg | 1.47mg | 3% |
| Monounsaturated fat | 1.019g | 3% | |
| Vitamin B2 | 0.348mg | 0.382mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Copper | 0.19mg | 0.198mg | 1% |
| Net carbs | 3.64g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B6 | 0.152mg | 0.153mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more WaterWater | +268.2% |
| Contains more ProteinProtein | +3827.3% |
| Contains more FatsFats | +721.2% |
| Contains more CarbsCarbs | +649.6% |
| Contains more OtherOther | +10.8% |
