Mexican tea vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and castanea crenata?
- Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, and potassium, yet castanea crenata is richer in copper, vitamin B1, vitamin C, and vitamin B6.
- Mexican tea's daily need coverage for manganese is 66% higher.
- Mexican tea has 9 times more calcium than castanea crenata. Mexican tea has 275mg of calcium, while castanea crenata has 31mg.
We used Epazote, raw and Nuts, chestnuts, japanese, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +787.1% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +195.8% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more FolateFolate | +357.4% |
| Contains more Vitamin CVitamin C | +630.6% |
| Contains more Vitamin B1Vitamin B1 | +1128.6% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.591mg | 66% |
| Folate | 215µg | 47µg | 42% |
| Copper | 0.19mg | 0.562mg | 41% |
| Vitamin B1 | 0.028mg | 0.344mg | 26% |
| Vitamin C | 3.6mg | 26.3mg | 25% |
| Calcium | 275mg | 31mg | 24% |
| Magnesium | 121mg | 49mg | 17% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.348mg | 0.163mg | 14% |
| Vitamin B6 | 0.152mg | 0.283mg | 10% |
| Carbs | 7.44g | 34.91g | 9% |
| Potassium | 633mg | 329mg | 9% |
| Calories | 32kcal | 154kcal | 6% |
| Iron | 1.88mg | 1.45mg | 5% |
| Vitamin B3 | 0.639mg | 1.5mg | 5% |
| Protein | 0.33g | 2.25g | 4% |
| Phosphorus | 86mg | 72mg | 2% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Vitamin B5 | 0.179mg | 0.206mg | 1% |
| Sodium | 43mg | 14mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Fats | 0.52g | 0.53g | 0% |
| Net carbs | 3.64g | 34.91g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +177.8% |
| Contains more ProteinProtein | +581.8% |
| Contains more CarbsCarbs | +369.2% |
~equal in
Fats
~0.53g
