Mexican tea vs. Mozzarella — In-Depth Nutrition Comparison
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Differences between Mexican tea and mozzarella
- Mexican tea has more folate, magnesium, iron, and copper, while mozzarella has more phosphorus, calcium, vitamin B12, selenium, and zinc.
- Mozzarella's daily need coverage for phosphorus is 63% higher.
- Mozzarella contains 24 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while mozzarella contains 9µg.
The food types used in this comparison are Epazote, raw and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more PotassiumPotassium | +566.3% |
| Contains more IronIron | +652% |
| Contains more CopperCopper | +603.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +165.8% |
| Contains more ZincZinc | +184.5% |
| Contains more PhosphorusPhosphorus | +509.3% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +1644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +2288.9% |
| Contains more Vitamin AVitamin A | +4466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Phosphorus | 86mg | 524mg | 63% |
| Protein | 0.33g | 27.5g | 54% |
| Folate | 215µg | 9µg | 52% |
| Saturated fat | 10.867g | 49% | |
| Calcium | 275mg | 731mg | 46% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 0.9µg | 15.7µg | 27% |
| Fats | 0.52g | 17.1g | 26% |
| Magnesium | 121mg | 26mg | 23% |
| Iron | 1.88mg | 0.25mg | 20% |
| Cholesterol | 0mg | 54mg | 18% |
| Copper | 0.19mg | 0.027mg | 18% |
| Zinc | 1.1mg | 3.13mg | 18% |
| Potassium | 633mg | 95mg | 16% |
| Vitamin A | 3µg | 137µg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Calories | 32kcal | 280kcal | 12% |
| Monounsaturated fat | 4.844g | 12% | |
| Vitamin B6 | 0.152mg | 0.08mg | 6% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0.639mg | 0.12mg | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0.509g | 3% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin B2 | 0.348mg | 0.34mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 7.44g | 3.1g | 1% |
| Sodium | 43mg | 16mg | 1% |
| Net carbs | 3.64g | 3.1g | N/A |
| Sugar | 1.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +140% |
| Contains more WaterWater | +78.8% |
| Contains more ProteinProtein | +8233.3% |
| Contains more FatsFats | +3188.5% |
~equal in
Other
~2.4g
