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  6. Mexican tea vs. Romano cheese

Mexican tea vs. Romano cheese — In-Depth Nutrition Comparison

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Important differences between Mexican tea and Romano cheese

  • Mexican tea has more Manganese, Folate, Magnesium, and Copper, however, Romano cheese has more Phosphorus, Calcium, Vitamin B12, and Selenium.
  • Mexican tea's daily need coverage for Manganese is 134% more.
  • Mexican tea has 31 times more Folate than Romano cheese. Mexican tea has 215µg of Folate, while Romano cheese has 7µg.
  • Mexican tea is lower in Sodium.

The food varieties used in the comparison are Epazote, raw and Cheese, romano.

Infographic

Mexican tea vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
6
:
4
Romano cheese
Romano cheese
Contains more Iron +144.2%
Contains more Magnesium +195.1%
Contains more Potassium +636%
Contains less Sodium -97%
Contains more Copper +533.3%
Contains more Manganese +15390%
Contains more Calcium +286.9%
Contains more Phosphorus +783.7%
Contains more Zinc +134.5%
Contains more Selenium +1511.1%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +144.2%
Contains more Magnesium +195.1%
Contains more Potassium +636%
Contains less Sodium -97%
Contains more Copper +533.3%
Contains more Manganese +15390%
Contains more Calcium +286.9%
Contains more Phosphorus +783.7%
Contains more Zinc +134.5%
Contains more Selenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
8
Romano cheese
Romano cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +729.9%
Contains more Vitamin B6 +78.8%
Contains more Folate +2971.4%
Contains more Vitamin A +628.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B5 +136.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.37
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +729.9%
Contains more Vitamin B6 +78.8%
Contains more Folate +2971.4%
Contains more Vitamin A +628.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.1%
Contains more Vitamin B5 +136.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +105%
Contains more Water +188.6%
Contains more Protein +9536.4%
Contains more Fats +5080.8%
Contains more Other +168.8%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +105%
Contains more Water +188.6%
Contains more Protein +9536.4%
Contains more Fats +5080.8%
Contains more Other +168.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Romano cheese
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Romano cheese Opinion
Net carbs 3.64g 3.63g Mexican tea
Protein 0.33g 31.8g Romano cheese
Fats 0.52g 26.94g Romano cheese
Carbs 7.44g 3.63g Mexican tea
Calories 32kcal 387kcal Romano cheese
Sugar 0.73g Mexican tea
Fiber 3.8g 0g Mexican tea
Calcium 275mg 1064mg Romano cheese
Iron 1.88mg 0.77mg Mexican tea
Magnesium 121mg 41mg Mexican tea
Phosphorus 86mg 760mg Romano cheese
Potassium 633mg 86mg Mexican tea
Sodium 43mg 1433mg Mexican tea
Zinc 1.1mg 2.58mg Romano cheese
Copper 0.19mg 0.03mg Mexican tea
Manganese 3.098mg 0.02mg Mexican tea
Selenium 0.9µg 14.5µg Romano cheese
Vitamin A 57IU 415IU Romano cheese
Vitamin A RAE 3µg 96µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0.037mg Romano cheese
Vitamin B2 0.348mg 0.37mg Romano cheese
Vitamin B3 0.639mg 0.077mg Mexican tea
Vitamin B5 0.179mg 0.424mg Romano cheese
Vitamin B6 0.152mg 0.085mg Mexican tea
Folate 215µg 7µg Mexican tea
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Mexican tea
Saturated Fat 17.115g Mexican tea
Monounsaturated Fat 7.838g Romano cheese
Polyunsaturated fat 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
28%
Romano cheese
Minerals Daily Need Coverage Score
84%
Mexican tea
106%
Romano cheese

Comparison summary

Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1390mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 17.115g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 27)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.