Mexican tea vs. Chives — In-Depth Nutrition Comparison
Compare
Significant differences between Mexican tea and chives
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, potassium, and fiber; however, chives are richer in vitamin A and vitamin C.
- Mexican tea covers your daily manganese needs 118% more than chives.
- Chives have 3 times less vitamin B2 than Mexican tea. Mexican tea has 0.348mg of vitamin B2, while chives have 0.115mg.
Specific food types used in this comparison are Epazote, raw and Chives, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +198.9% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains more ManganeseManganese | +730.6% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +202.6% |
| Contains more FolateFolate | +104.8% |
| Contains more Vitamin CVitamin C | +1513.9% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Manganese | 3.098mg | 0.373mg | 118% |
| Vitamin C | 3.6mg | 58.1mg | 61% |
| Folate | 215µg | 105µg | 28% |
| Vitamin A | 3µg | 218µg | 24% |
| Magnesium | 121mg | 42mg | 19% |
| Vitamin B2 | 0.348mg | 0.115mg | 18% |
| Calcium | 275mg | 92mg | 18% |
| Potassium | 633mg | 296mg | 10% |
| Protein | 0.33g | 3.27g | 6% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Fiber | 3.8g | 2.5g | 5% |
| Vitamin B1 | 0.028mg | 0.078mg | 4% |
| Copper | 0.19mg | 0.157mg | 4% |
| Phosphorus | 86mg | 58mg | 4% |
| Iron | 1.88mg | 1.6mg | 4% |
| Vitamin B5 | 0.179mg | 0.324mg | 3% |
| Sodium | 43mg | 3mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B6 | 0.152mg | 0.138mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Carbs | 7.44g | 4.35g | 1% |
| Saturated fat | 0.146g | 1% | |
| Calories | 32kcal | 30kcal | 0% |
| Fats | 0.52g | 0.73g | 0% |
| Net carbs | 3.64g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B3 | 0.639mg | 0.647mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +890.9% |
| Contains more FatsFats | +40.4% |
~equal in
Water
~90.65g
