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  6. Mexican tea vs. Chuck steak

Mexican tea vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between Mexican tea and chuck steak

  • Mexican tea has more manganese, folate, calcium, and magnesium; however, chuck steak has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Chuck steak has 36 times less folate than Mexican tea. Mexican tea has 215µg of folate, while chuck steak has 6µg.

Food types used in this article are Epazote, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Mexican tea vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +1618.8%
Contains more PotassiumPotassium +94.8%
Contains more CopperCopper +146.8%
Contains less SodiumSodium -39.4%
Contains more ManganeseManganese +25716.7%
Contains more IronIron +30.3%
Contains more ZincZinc +689.1%
Contains more PhosphorusPhosphorus +124.4%
Contains more SeleniumSelenium +2955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more FolateFolate +3483.3%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +629.7%
Contains more Vitamin B5Vitamin B5 +320.1%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Chuck steak DV% diff.
Manganese 3.098mg 0.012mg 134%
Vitamin B12 0µg 3.03µg 126%
Zinc 1.1mg 8.68mg 69%
Folate 215µg 6µg 52%
Protein 0.33g 24.98g 49%
Selenium 0.9µg 27.5µg 48%
Saturated fat 8.66g 39%
Fats 0.52g 19.64g 29%
Cholesterol 0mg 87mg 29%
Calcium 275mg 16mg 26%
Vitamin B3 0.639mg 4.663mg 25%
Monounsaturated fat 9.457g 24%
Magnesium 121mg 22mg 24%
Vitamin B6 0.152mg 0.373mg 17%
Fiber 3.8g 0g 15%
Phosphorus 86mg 193mg 15%
Choline 79mg 14%
Copper 0.19mg 0.077mg 13%
Vitamin B2 0.348mg 0.191mg 12%
Calories 32kcal 277kcal 12%
Vitamin B5 0.179mg 0.752mg 11%
Potassium 633mg 325mg 9%
Iron 1.88mg 2.45mg 7%
Polyunsaturated fat 0.81g 5%
Vitamin C 3.6mg 0mg 4%
Vitamin B1 0.028mg 0.066mg 3%
Carbs 7.44g 0g 2%
Vitamin E 0.1mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 1.6µg 1%
Sodium 43mg 71mg 1%
Net carbs 3.64g 0g N/A
Vitamin A 3µg 7µg 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.6%
Contains more OtherOther +1462.5%
Contains more ProteinProtein +7469.7%
Contains more FatsFats +3676.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.