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  6. Mexican tea vs. Cinnamon roll

Mexican tea vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Mexican tea and cinnamon roll different?

  • Mexican tea is richer in manganese, folate, magnesium, vitamin B2, potassium, and copper, while cinnamon roll is higher in selenium, vitamin B1, and vitamin B3.
  • Mexican tea covers your daily need for manganese, 122% more than cinnamon roll.
  • Mexican tea contains 9 times more magnesium than cinnamon roll. Mexican tea contains 121mg of magnesium, while cinnamon roll contains 14mg.
  • Mexican tea is lower in sodium.

Epazote, raw and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Mexican tea vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +764.3%
Contains more CalciumCalcium +50.3%
Contains more PotassiumPotassium +520.6%
Contains more IronIron +37.2%
Contains more CopperCopper +206.5%
Contains more ZincZinc +107.5%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +961%
Contains more PhosphorusPhosphorus +52.3%
Contains more SeleniumSelenium +1344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +152.2%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +198.6%
Contains more Vitamin B1Vitamin B1 +653.6%
Contains more Vitamin B3Vitamin B3 +276.2%
Contains more Vitamin B5Vitamin B5 +88.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Cinnamon roll DV% diff.
Manganese 3.098mg 0.292mg 122%
Saturated fat 12.649g 57%
Fats 0.52g 26.61g 40%
Folate 215µg 72µg 36%
Polyunsaturated fat 3.676g 25%
Magnesium 121mg 14mg 25%
Monounsaturated fat 8.723g 22%
Selenium 0.9µg 13µg 22%
Calories 32kcal 452kcal 21%
Potassium 633mg 102mg 16%
Vitamin B2 0.348mg 0.138mg 16%
Vitamin B1 0.028mg 0.211mg 15%
Carbs 7.44g 48.6g 14%
Copper 0.19mg 0.062mg 14%
Vitamin K 15.2µg 13%
Sodium 43mg 305mg 11%
Vitamin B3 0.639mg 2.404mg 11%
Fiber 3.8g 1.2g 10%
Vitamin B6 0.152mg 0.038mg 9%
Calcium 275mg 183mg 9%
Vitamin E 1.15mg 8%
Protein 0.33g 4.45g 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 86mg 131mg 6%
Iron 1.88mg 1.37mg 6%
Zinc 1.1mg 0.53mg 5%
Vitamin C 3.6mg 0.3mg 4%
Vitamin B5 0.179mg 0.337mg 3%
Cholesterol 0mg 5mg 2%
Choline 10.6mg 2%
Fructose 1.11g 1%
Net carbs 3.64g 47.4g N/A
Sugar 25.7g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +370%
Contains more OtherOther +83.8%
Contains more ProteinProtein +1248.5%
Contains more FatsFats +5017.3%
Contains more CarbsCarbs +553.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.