Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mexican tea vs. Cloudberry — In-Depth Nutrition Comparison

Compare

Differences between Mexican tea and cloudberries

  • Mexican tea has more calcium, vitamin B2, iron, and phosphorus, while cloudberries have more vitamin C.
  • Cloudberries' daily need coverage for vitamin C is 172% higher.
  • Cloudberries contain 15 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while cloudberries contain 18mg.

The food types used in this comparison are Epazote, raw and Cloudberries, raw (Alaska Native).

Infographic

Mexican tea vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1427.8%
Contains more PotassiumPotassium +∞%
Contains more IronIron +168.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +145.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +397.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +4288.9%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +40.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more OtherOther +108.3%
Contains more ProteinProtein +627.3%
Contains more FatsFats +53.8%
Contains more CarbsCarbs +15.6%
~equal in Water ~87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Cloudberry DV% diff.
Vitamin C 3.6mg 158mg 172%
Manganese 3.098mg 135%
Folate 215µg 54%
Magnesium 121mg 29%
Calcium 275mg 18mg 26%
Copper 0.19mg 21%
Vitamin B2 0.348mg 0.07mg 21%
Potassium 633mg 19%
Iron 1.88mg 0.7mg 15%
Fiber 3.8g 15%
Vitamin B6 0.152mg 12%
Zinc 1.1mg 10%
Phosphorus 86mg 35mg 7%
Protein 0.33g 2.4g 4%
Vitamin B5 0.179mg 4%
Sodium 43mg 2%
Selenium 0.9µg 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin B3 0.639mg 0.9mg 2%
Calories 32kcal 51kcal 1%
Fats 0.52g 0.8g 0%
Carbs 7.44g 8.6g 0%
Net carbs 3.64g 8.6g N/A
Vitamin A 3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
44%
Cloudberry
Minerals Daily Need Coverage Score
84%
Mexican tea
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 43mg)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.