Mexican tea vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and cocoa bean
- Mexican tea has more folate; however, cocoa bean is richer in copper, iron, fiber, phosphorus, magnesium, potassium, zinc, manganese, and selenium.
- Cocoa bean covers your daily copper needs 380% more than Mexican tea.
- Cocoa bean has 7 times less folate than Mexican tea. Mexican tea has 215µg of folate, while cocoa bean has 32µg.
Specific food types used in this comparison are Epazote, raw and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.7% |
| Contains more MagnesiumMagnesium | +293.4% |
| Contains more PotassiumPotassium | +296.4% |
| Contains more IronIron | +725.5% |
| Contains more CopperCopper | +1798.4% |
| Contains more ZincZinc | +479.1% |
| Contains more PhosphorusPhosphorus | +746.5% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +20.6% |
| Contains more SeleniumSelenium | +1366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.8% |
| Contains more FolateFolate | +571.9% |
| Contains more Vitamin B1Vitamin B1 | +292.9% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B3Vitamin B3 | +275.6% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.19mg | 3.607mg | 380% |
| Iron | 1.88mg | 15.52mg | 171% |
| Fiber | 3.8g | 29.8g | 104% |
| Phosphorus | 86mg | 728mg | 92% |
| Magnesium | 121mg | 476mg | 85% |
| Potassium | 633mg | 2509mg | 55% |
| Zinc | 1.1mg | 6.37mg | 48% |
| Folate | 215µg | 32µg | 46% |
| Protein | 0.33g | 18.1g | 36% |
| Saturated fat | 7.76g | 35% | |
| Manganese | 3.098mg | 3.737mg | 28% |
| Selenium | 0.9µg | 13.2µg | 22% |
| Caffeine | 78mg | 20% | |
| Fats | 0.52g | 13.1g | 19% |
| Carbs | 7.44g | 58.3g | 17% |
| Calcium | 275mg | 111mg | 16% |
| Monounsaturated fat | 4.39g | 11% | |
| Vitamin B3 | 0.639mg | 2.4mg | 11% |
| Vitamin B2 | 0.348mg | 0.46mg | 9% |
| Calories | 32kcal | 220kcal | 9% |
| Vitamin B1 | 0.028mg | 0.11mg | 7% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B6 | 0.152mg | 0.118mg | 3% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin B5 | 0.179mg | 0.254mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 43mg | 19mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 3.64g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +3204.1% |
| Contains more ProteinProtein | +5384.8% |
| Contains more FatsFats | +2419.2% |
| Contains more CarbsCarbs | +683.6% |
| Contains more OtherOther | +212% |
