Mexican tea vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and crackers
- Mexican tea has more manganese, folate, magnesium, calcium, and potassium; however, crackers are higher in vitamin B1, iron, vitamin B3, and phosphorus.
- Mexican tea covers your daily need for manganese, 113% more than crackers.
- Mexican tea has 7 times more magnesium than crackers. While Mexican tea has 121mg of magnesium, crackers have only 18mg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Epazote, raw and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +436.4% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +531% |
| Contains more IronIron | +114.4% |
| Contains more PhosphorusPhosphorus | +188.4% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +133.7% |
| Contains more Vitamin B1Vitamin B1 | +1385.7% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +581.1% |
| Contains more Vitamin B5Vitamin B5 | +133% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.491mg | 113% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Fats | 0.52g | 26.43g | 40% |
| Vitamin B1 | 0.028mg | 0.416mg | 32% |
| Folate | 215µg | 92µg | 31% |
| Sodium | 43mg | 726mg | 30% |
| Iron | 1.88mg | 4.03mg | 27% |
| Saturated fat | 5.562g | 25% | |
| Magnesium | 121mg | 18mg | 25% |
| Calories | 32kcal | 510kcal | 24% |
| Phosphorus | 86mg | 248mg | 23% |
| Vitamin B3 | 0.639mg | 4.352mg | 23% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Carbs | 7.44g | 61.3g | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Calcium | 275mg | 120mg | 16% |
| Potassium | 633mg | 118mg | 15% |
| Protein | 0.33g | 6.64g | 13% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Copper | 0.19mg | 0.104mg | 10% |
| Vitamin B2 | 0.348mg | 0.456mg | 8% |
| Vitamin B6 | 0.152mg | 0.063mg | 7% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin B5 | 0.179mg | 0.417mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 9.6mg | 2% | |
| Net carbs | 3.64g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2741.1% |
| Contains more ProteinProtein | +1912.1% |
| Contains more FatsFats | +4982.7% |
| Contains more CarbsCarbs | +723.9% |
~equal in
Other
~2.49g
