Mexican tea vs. Crackers — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and crackers
- Mexican tea has more manganese, folate, magnesium, calcium, and potassium; however, crackers are higher in vitamin B1, iron, vitamin B3, and phosphorus.
- Mexican tea covers your daily need for manganese, 113% more than crackers.
- Mexican tea has 7 times more magnesium than crackers. While Mexican tea has 121mg of magnesium, crackers have only 18mg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Epazote, raw and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +436.4% |
| Contains more CopperCopper | +82.7% |
| Contains more ZincZinc | +124.5% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +531% |
| Contains more IronIron | +114.4% |
| Contains more PhosphorusPhosphorus | +188.4% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +133.7% |
| Contains more Vitamin B1Vitamin B1 | +1385.7% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B3Vitamin B3 | +581.1% |
| Contains more Vitamin B5Vitamin B5 | +133% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
| Contains more WaterWater | +2741.1% |
| Contains more ProteinProtein | +1912.1% |
| Contains more FatsFats | +4982.7% |
| Contains more CarbsCarbs | +723.9% |
~equal in
Other
~2.49g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.491mg | 113% |
| Polyunsaturated fat | 13.137g | 88% | |
| Vitamin K | 69.3µg | 58% | |
| Fats | 0.52g | 26.43g | 40% |
| Vitamin B1 | 0.028mg | 0.416mg | 32% |
| Folate | 215µg | 92µg | 31% |
| Sodium | 43mg | 726mg | 30% |
| Iron | 1.88mg | 4.03mg | 27% |
| Saturated fat | 5.562g | 25% | |
| Magnesium | 121mg | 18mg | 25% |
| Calories | 32kcal | 510kcal | 24% |
| Phosphorus | 86mg | 248mg | 23% |
| Vitamin B3 | 0.639mg | 4.352mg | 23% |
| Vitamin E | 3.03mg | 20% | |
| Starch | 49.69g | 20% | |
| Carbs | 7.44g | 61.3g | 18% |
| Monounsaturated fat | 6.553g | 16% | |
| Calcium | 275mg | 120mg | 16% |
| Potassium | 633mg | 118mg | 15% |
| Protein | 0.33g | 6.64g | 13% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Copper | 0.19mg | 0.104mg | 10% |
| Vitamin B2 | 0.348mg | 0.456mg | 8% |
| Vitamin B6 | 0.152mg | 0.063mg | 7% |
| Zinc | 1.1mg | 0.49mg | 6% |
| Fiber | 3.8g | 2.3g | 6% |
| Vitamin B5 | 0.179mg | 0.417mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 9.6mg | 2% | |
| Net carbs | 3.64g | 59g | N/A |
| Sugar | 8.18g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
49%
Minerals Daily Need Coverage Score
84%
56%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 5.562g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 63)
Which food is cheaper?
Crackers is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.