Mexican tea vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and cream of mushroom soup?
- Mexican tea is richer than cream of mushroom soup in manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and fiber.
- Mexican tea's daily need coverage for manganese is 134% more.
- Mexican tea has 215 times more folate than cream of mushroom soup. While Mexican tea has 215µg of folate, cream of mushroom soup has only 1µg.
- The amount of sodium in Mexican tea is lower.
We used Epazote, raw and Soup, cream of mushroom, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5950% |
| Contains more CalciumCalcium | +3828.6% |
| Contains more PotassiumPotassium | +1941.9% |
| Contains more IronIron | +1988.9% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains less SodiumSodium | -87.4% |
| Contains more ManganeseManganese | +17111.1% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +4250% |
| Contains more Vitamin B3Vitamin B3 | +278.1% |
| Contains more Vitamin B5Vitamin B5 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +2071.4% |
| Contains more FolateFolate | +21400% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.018mg | 134% |
| Folate | 215µg | 1µg | 54% |
| Magnesium | 121mg | 2mg | 28% |
| Calcium | 275mg | 7mg | 27% |
| Vitamin B2 | 0.348mg | 0.008mg | 26% |
| Iron | 1.88mg | 0.09mg | 22% |
| Copper | 0.19mg | 0.016mg | 19% |
| Potassium | 633mg | 31mg | 18% |
| Fiber | 3.8g | 0.3g | 14% |
| Sodium | 43mg | 340mg | 13% |
| Vitamin B6 | 0.152mg | 0.007mg | 11% |
| Phosphorus | 86mg | 12mg | 11% |
| Zinc | 1.1mg | 0.06mg | 9% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 0.169mg | 3% |
| Fats | 0.52g | 2.59g | 3% |
| Saturated fat | 0.472g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.028mg | 0.006mg | 2% |
| Vitamin B5 | 0.179mg | 0.072mg | 2% |
| Protein | 0.33g | 0.66g | 1% |
| Monounsaturated fat | 0.597g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Carbs | 7.44g | 3.33g | 1% |
| Selenium | 0.9µg | 1.4µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Choline | 4.7mg | 1% | |
| Calories | 32kcal | 39kcal | 0% |
| Net carbs | 3.64g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 3µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +123.4% |
| Contains more OtherOther | +160.4% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +398.1% |
~equal in
Water
~92.46g
