Mexican tea vs. Danish pastry — In-Depth Nutrition Comparison
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How are Mexican tea and danish pastry different?
- Mexican tea is higher in manganese, folate, magnesium, calcium, potassium, copper, and fiber; however, danish pastry is richer in selenium and vitamin B1.
- Daily need coverage for manganese for Mexican tea is 119% higher.
- Mexican tea contains 8 times more magnesium than danish pastry. While Mexican tea contains 121mg of magnesium, danish pastry contains only 15mg.
- Mexican tea has less sodium.
Epazote, raw and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more CalciumCalcium | +685.7% |
| Contains more PotassiumPotassium | +545.9% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +782.6% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3500% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more FolateFolate | +258.3% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B5Vitamin B5 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.351mg | 119% |
| Folate | 215µg | 60µg | 39% |
| Fats | 0.52g | 21.9g | 33% |
| Selenium | 0.9µg | 18.9µg | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Magnesium | 121mg | 15mg | 25% |
| Calcium | 275mg | 35mg | 24% |
| Calories | 32kcal | 374kcal | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Sodium | 43mg | 417mg | 16% |
| Potassium | 633mg | 98mg | 16% |
| Protein | 0.33g | 8g | 15% |
| Vitamin B1 | 0.028mg | 0.19mg | 14% |
| Copper | 0.19mg | 0.089mg | 11% |
| Fiber | 3.8g | 1g | 11% |
| Carbs | 7.44g | 37.2g | 10% |
| Vitamin B3 | 0.639mg | 2mg | 9% |
| Vitamin B6 | 0.152mg | 0.04mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.348mg | 0.26mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin C | 3.6mg | 0.1mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Choline | 20.1mg | 4% | |
| Phosphorus | 86mg | 108mg | 3% |
| Vitamin B5 | 0.179mg | 0.304mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Iron | 1.88mg | 1.8mg | 1% |
| Net carbs | 3.64g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +184.1% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +2324.2% |
| Contains more FatsFats | +4111.5% |
| Contains more CarbsCarbs | +400% |
