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Mexican tea vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Mexican tea and domestic goose

  • Mexican tea has more manganese, folate, calcium, and magnesium; however, domestic goose is higher in selenium, vitamin B5, phosphorus, vitamin B6, and vitamin B3.
  • Mexican tea covers your daily need for manganese, 134% more than domestic goose.
  • Mexican tea has 20 times more calcium than domestic goose. While Mexican tea has 275mg of calcium, domestic goose has only 14mg.

These are the specific foods used in this comparison Epazote, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Mexican tea vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +1864.3%
Contains more PotassiumPotassium +63.1%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +12808.3%
Contains more IronIron +52.7%
Contains more CopperCopper +45.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +259.3%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1691.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +228.6%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +538.7%
Contains more Vitamin B5Vitamin B5 +924.6%
Contains more Vitamin B6Vitamin B6 +209.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mexican tea Domestic goose DV% diff.
Manganese 3.098mg 0.024mg 134%
Protein 0.33g 28.97g 57%
Folate 215µg 12µg 51%
Selenium 0.9µg 25.5µg 45%
Vitamin B5 0.179mg 1.834mg 33%
Cholesterol 0mg 96mg 32%
Phosphorus 86mg 309mg 32%
Calcium 275mg 14mg 26%
Vitamin B6 0.152mg 0.47mg 24%
Magnesium 121mg 25mg 23%
Vitamin B3 0.639mg 4.081mg 22%
Saturated fat 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.52g 12.67g 19%
Zinc 1.1mg 3.17mg 19%
Fiber 3.8g 0g 15%
Iron 1.88mg 2.87mg 12%
Monounsaturated fat 4.34g 11%
Copper 0.19mg 0.276mg 10%
Polyunsaturated fat 1.54g 10%
Calories 32kcal 238kcal 10%
Potassium 633mg 388mg 7%
Vitamin B1 0.028mg 0.092mg 5%
Vitamin C 3.6mg 0mg 4%
Vitamin B2 0.348mg 0.39mg 3%
Carbs 7.44g 0g 2%
Vitamin A 3µg 12µg 1%
Sodium 43mg 76mg 1%
Net carbs 3.64g 0g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%
Contains more OtherOther +121.2%
Contains more ProteinProtein +8678.8%
Contains more FatsFats +2336.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.