Mexican tea vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and domestic goose
- Mexican tea has more manganese, folate, calcium, and magnesium; however, domestic goose is higher in selenium, vitamin B5, phosphorus, vitamin B6, and vitamin B3.
- Mexican tea covers your daily need for manganese, 134% more than domestic goose.
- Mexican tea has 20 times more calcium than domestic goose. While Mexican tea has 275mg of calcium, domestic goose has only 14mg.
These are the specific foods used in this comparison Epazote, raw and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +384% |
| Contains more CalciumCalcium | +1864.3% |
| Contains more PotassiumPotassium | +63.1% |
| Contains less SodiumSodium | -43.4% |
| Contains more ManganeseManganese | +12808.3% |
| Contains more IronIron | +52.7% |
| Contains more CopperCopper | +45.3% |
| Contains more ZincZinc | +188.2% |
| Contains more PhosphorusPhosphorus | +259.3% |
| Contains more SeleniumSelenium | +2733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1691.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +228.6% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +538.7% |
| Contains more Vitamin B5Vitamin B5 | +924.6% |
| Contains more Vitamin B6Vitamin B6 | +209.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.024mg | 134% |
| Protein | 0.33g | 28.97g | 57% |
| Folate | 215µg | 12µg | 51% |
| Selenium | 0.9µg | 25.5µg | 45% |
| Vitamin B5 | 0.179mg | 1.834mg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Phosphorus | 86mg | 309mg | 32% |
| Calcium | 275mg | 14mg | 26% |
| Vitamin B6 | 0.152mg | 0.47mg | 24% |
| Magnesium | 121mg | 25mg | 23% |
| Vitamin B3 | 0.639mg | 4.081mg | 22% |
| Saturated fat | 4.56g | 21% | |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0.52g | 12.67g | 19% |
| Zinc | 1.1mg | 3.17mg | 19% |
| Fiber | 3.8g | 0g | 15% |
| Iron | 1.88mg | 2.87mg | 12% |
| Monounsaturated fat | 4.34g | 11% | |
| Copper | 0.19mg | 0.276mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Calories | 32kcal | 238kcal | 10% |
| Potassium | 633mg | 388mg | 7% |
| Vitamin B1 | 0.028mg | 0.092mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B2 | 0.348mg | 0.39mg | 3% |
| Carbs | 7.44g | 0g | 2% |
| Vitamin A | 3µg | 12µg | 1% |
| Sodium | 43mg | 76mg | 1% |
| Net carbs | 3.64g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +55.9% |
| Contains more OtherOther | +121.2% |
| Contains more ProteinProtein | +8678.8% |
| Contains more FatsFats | +2336.5% |
