Mexican tea vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between Mexican tea and edible mushroom
- Mexican tea has more manganese, folate, calcium, magnesium, iron, and fiber; however, edible mushroom has more vitamin B5, vitamin B3, selenium, and copper.
- Daily need coverage for manganese for Mexican tea is 133% higher.
- Edible mushroom has 92 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while edible mushroom has 3mg.
Food types used in this article are Epazote, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +99.1% |
| Contains more IronIron | +276% |
| Contains more ZincZinc | +111.5% |
| Contains more ManganeseManganese | +6491.5% |
| Contains more CopperCopper | +67.4% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more FolateFolate | +1164.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.3% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +464.5% |
| Contains more Vitamin B5Vitamin B5 | +736.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.047mg | 133% |
| Folate | 215µg | 17µg | 50% |
| Magnesium | 121mg | 9mg | 27% |
| Calcium | 275mg | 3mg | 27% |
| Vitamin B5 | 0.179mg | 1.497mg | 26% |
| Vitamin B3 | 0.639mg | 3.607mg | 19% |
| Iron | 1.88mg | 0.5mg | 17% |
| Selenium | 0.9µg | 9.3µg | 15% |
| Copper | 0.19mg | 0.318mg | 14% |
| Fiber | 3.8g | 1g | 11% |
| Potassium | 633mg | 318mg | 9% |
| Protein | 0.33g | 3.09g | 6% |
| Zinc | 1.1mg | 0.52mg | 5% |
| Vitamin B6 | 0.152mg | 0.104mg | 4% |
| Vitamin B2 | 0.348mg | 0.402mg | 4% |
| Vitamin B1 | 0.028mg | 0.081mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 3.6mg | 2.1mg | 2% |
| Sodium | 43mg | 5mg | 2% |
| Polyunsaturated fat | 0.16g | 1% | |
| Calories | 32kcal | 22kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 7.44g | 3.26g | 1% |
| Fats | 0.52g | 0.34g | 0% |
| Net carbs | 3.64g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Phosphorus | 86mg | 86mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Saturated fat | 0.05g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more FatsFats | +52.9% |
| Contains more CarbsCarbs | +128.2% |
| Contains more OtherOther | +190.7% |
| Contains more ProteinProtein | +836.4% |
~equal in
Water
~92.45g
