Mexican tea vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between Mexican tea and sea bass
- Mexican tea has more manganese, folate, calcium, vitamin B2, copper, and magnesium; however, sea bass has more vitamin B12, selenium, and phosphorus.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Mexican tea has 163 times more manganese than sea bass. Mexican tea has 3.098mg of manganese, while sea bass has 0.019mg.
The food varieties used in the comparison are Epazote, raw and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +93% |
| Contains more IronIron | +74.1% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +115.7% |
| Contains less SodiumSodium | -51.1% |
| Contains more ManganeseManganese | +16205.3% |
| Contains more PhosphorusPhosphorus | +195.3% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +840.5% |
| Contains more FolateFolate | +2050% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B1Vitamin B1 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +300.3% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Manganese | 3.098mg | 0.019mg | 134% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Folate | 215µg | 10µg | 51% |
| Protein | 0.33g | 22.73g | 45% |
| Cholesterol | 0mg | 103mg | 34% |
| Calcium | 275mg | 19mg | 26% |
| Phosphorus | 86mg | 254mg | 24% |
| Vitamin B2 | 0.348mg | 0.037mg | 24% |
| Copper | 0.19mg | 0.04mg | 17% |
| Magnesium | 121mg | 51mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B6 | 0.152mg | 0.346mg | 15% |
| Vitamin B5 | 0.179mg | 0.865mg | 14% |
| Vitamin B3 | 0.639mg | 2.558mg | 12% |
| Iron | 1.88mg | 1.08mg | 10% |
| Potassium | 633mg | 328mg | 9% |
| Vitamin B1 | 0.028mg | 0.115mg | 7% |
| Polyunsaturated fat | 1.005g | 7% | |
| Calories | 32kcal | 124kcal | 5% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Fats | 0.52g | 2.99g | 4% |
| Vitamin A | 3µg | 31µg | 3% |
| Saturated fat | 0.65g | 3% | |
| Sodium | 43mg | 88mg | 2% |
| Carbs | 7.44g | 0g | 2% |
| Monounsaturated fat | 0.846g | 2% | |
| Net carbs | 3.64g | 0g | N/A |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +171.7% |
| Contains more ProteinProtein | +6787.9% |
| Contains more FatsFats | +475% |
