Mexican tea vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and caviar?
- Mexican tea is richer in manganese and folate, yet caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, and phosphorus.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Mexican tea has 62 times more manganese than caviar. Mexican tea has 3.098mg of manganese, while caviar has 0.05mg.
- Mexican tea contains less sodium.
We used Epazote, raw and Fish, caviar, black, and red, granular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +249.7% |
| Contains more CopperCopper | +72.7% |
| Contains more ZincZinc | +15.8% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +6096% |
| Contains more MagnesiumMagnesium | +147.9% |
| Contains more IronIron | +531.9% |
| Contains more PhosphorusPhosphorus | +314% |
| Contains more SeleniumSelenium | +7177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +432.5% |
| Contains more FolateFolate | +330% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B5Vitamin B5 | +1855.3% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Manganese | 3.098mg | 0.05mg | 133% |
| Iron | 1.88mg | 11.88mg | 125% |
| Selenium | 0.9µg | 65.5µg | 117% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 0.179mg | 3.5mg | 66% |
| Sodium | 43mg | 1500mg | 63% |
| Polyunsaturated fat | 7.405g | 49% | |
| Protein | 0.33g | 24.6g | 49% |
| Magnesium | 121mg | 300mg | 43% |
| Folate | 215µg | 50µg | 41% |
| Phosphorus | 86mg | 356mg | 39% |
| Vitamin A | 3µg | 271µg | 30% |
| Fats | 0.52g | 17.9g | 27% |
| Vitamin B2 | 0.348mg | 0.62mg | 21% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 0µg | 2.9µg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B1 | 0.028mg | 0.19mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Potassium | 633mg | 181mg | 13% |
| Vitamin B6 | 0.152mg | 0.32mg | 13% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 32kcal | 264kcal | 12% |
| Copper | 0.19mg | 0.11mg | 9% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin B3 | 0.639mg | 0.12mg | 3% |
| Zinc | 1.1mg | 0.95mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 7.44g | 4g | 1% |
| Net carbs | 3.64g | 4g | N/A |
| Calcium | 275mg | 275mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +86% |
| Contains more WaterWater | +87.8% |
| Contains more ProteinProtein | +7354.5% |
| Contains more FatsFats | +3342.3% |
| Contains more OtherOther | +140% |
