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Mexican tea vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between Mexican tea and caviar?

  • Mexican tea is richer in manganese and folate, yet caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, and phosphorus.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Mexican tea has 62 times more manganese than caviar. Mexican tea has 3.098mg of manganese, while caviar has 0.05mg.
  • Mexican tea contains less sodium.

We used Epazote, raw and Fish, caviar, black and red, granular types in this comparison.

Infographic

Mexican tea vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +249.7%
Contains more CopperCopper +72.7%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +6096%
Contains more MagnesiumMagnesium +147.9%
Contains more IronIron +531.9%
Contains more PhosphorusPhosphorus +314%
Contains more SeleniumSelenium +7177.8%
~equal in Calcium ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +432.5%
Contains more FolateFolate +330%
Contains more Vitamin AVitamin A +8933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +78.2%
Contains more Vitamin B5Vitamin B5 +1855.3%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +86%
Contains more WaterWater +87.8%
Contains more ProteinProtein +7354.5%
Contains more FatsFats +3342.3%
Contains more OtherOther +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Caviar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Manganese 3.098mg 0.05mg 133%
Iron 1.88mg 11.88mg 125%
Selenium 0.9µg 65.5µg 117%
Choline 490.9mg 89%
Vitamin B5 0.179mg 3.5mg 66%
Sodium 43mg 1500mg 63%
Polyunsaturated fat 7.405g 49%
Protein 0.33g 24.6g 49%
Magnesium 121mg 300mg 43%
Folate 215µg 50µg 41%
Phosphorus 86mg 356mg 39%
Vitamin A 3µg 271µg 30%
Fats 0.52g 17.9g 27%
Vitamin B2 0.348mg 0.62mg 21%
Saturated fat 4.06g 18%
Vitamin D 0µg 2.9µg 15%
Fiber 3.8g 0g 15%
Vitamin D 0IU 117IU 15%
Vitamin B1 0.028mg 0.19mg 14%
Vitamin E 1.89mg 13%
Potassium 633mg 181mg 13%
Vitamin B6 0.152mg 0.32mg 13%
Monounsaturated fat 4.631g 12%
Calories 32kcal 264kcal 12%
Copper 0.19mg 0.11mg 9%
Vitamin C 3.6mg 0mg 4%
Vitamin B3 0.639mg 0.12mg 3%
Zinc 1.1mg 0.95mg 1%
Vitamin K 0.6µg 1%
Carbs 7.44g 4g 1%
Net carbs 3.64g 4g N/A
Calcium 275mg 275mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
266%
Caviar
Minerals Daily Need Coverage Score
84%
Mexican tea
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 1457mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 4.06g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $97.5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.