Mexican tea vs. Fudge — In-Depth Nutrition Comparison
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The main differences between Mexican tea and fudge
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, potassium, vitamin B6, and fiber; however, fudge has more copper.
- Daily need coverage for manganese for Mexican tea is 116% higher.
- Fudge has 54 times less folate than Mexican tea. Mexican tea has 215µg of folate, while fudge has 4µg.
Food types used in this article are Epazote, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +461.2% |
| Contains more PotassiumPotassium | +372.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains more ManganeseManganese | +634.1% |
| Contains more CopperCopper | +73.2% |
| Contains more SeleniumSelenium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more FolateFolate | +5275% |
| Contains more Vitamin AVitamin A | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.422mg | 116% |
| Folate | 215µg | 4µg | 53% |
| Saturated fat | 6.448g | 29% | |
| Carbs | 7.44g | 76.44g | 23% |
| Calcium | 275mg | 49mg | 23% |
| Magnesium | 121mg | 36mg | 20% |
| Vitamin B2 | 0.348mg | 0.085mg | 20% |
| Calories | 32kcal | 411kcal | 19% |
| Fats | 0.52g | 10.41g | 15% |
| Potassium | 633mg | 134mg | 15% |
| Copper | 0.19mg | 0.329mg | 15% |
| Vitamin B6 | 0.152mg | 0.012mg | 11% |
| Fiber | 3.8g | 1.7g | 8% |
| Monounsaturated fat | 2.943g | 7% | |
| Vitamin A | 3µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 0.33g | 2.39g | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Selenium | 0.9µg | 2.5µg | 3% |
| Vitamin B3 | 0.639mg | 0.176mg | 3% |
| Phosphorus | 86mg | 71mg | 2% |
| Polyunsaturated fat | 0.373g | 2% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.179mg | 0.14mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Iron | 1.88mg | 1.77mg | 1% |
| Net carbs | 3.64g | 74.74g | N/A |
| Sugar | 73.12g | N/A | |
| Zinc | 1.1mg | 1.11mg | 0% |
| Sodium | 43mg | 45mg | 0% |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +809.4% |
| Contains more OtherOther | +163.2% |
| Contains more ProteinProtein | +624.2% |
| Contains more FatsFats | +1901.9% |
| Contains more CarbsCarbs | +927.4% |
