Mexican tea vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between Mexican tea and goat cheese
- Mexican tea has more manganese, folate, magnesium, and fiber, while goat cheese has more copper, phosphorus, vitamin A, and vitamin B2.
- Mexican tea's daily need coverage for manganese is 131% higher.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +300.6% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +3231.2% |
| Contains more CopperCopper | +196.8% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.093mg | 131% |
| Saturated fat | 20.639g | 94% | |
| Folate | 215µg | 2µg | 53% |
| Vitamin A | 3µg | 407µg | 45% |
| Fats | 0.52g | 29.84g | 45% |
| Protein | 0.33g | 21.58g | 43% |
| Copper | 0.19mg | 0.564mg | 42% |
| Phosphorus | 86mg | 375mg | 41% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B2 | 0.348mg | 0.676mg | 25% |
| Magnesium | 121mg | 29mg | 22% |
| Calories | 32kcal | 364kcal | 17% |
| Monounsaturated fat | 6.808g | 17% | |
| Sodium | 43mg | 415mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 158mg | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.152mg | 0.06mg | 7% |
| Polyunsaturated fat | 0.709g | 5% | |
| Selenium | 0.9µg | 3.8µg | 5% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Vitamin B1 | 0.028mg | 0.072mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.639mg | 1.148mg | 3% |
| Iron | 1.88mg | 1.62mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 7.44g | 0.12g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 275mg | 298mg | 2% |
| Net carbs | 3.64g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.179mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +6100% |
| Contains more WaterWater | +96% |
| Contains more ProteinProtein | +6439.4% |
| Contains more FatsFats | +5638.5% |
| Contains more OtherOther | +17.6% |
