Mexican tea vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between Mexican tea and goat cheese
- Mexican tea has more manganese, folate, magnesium, and fiber, while goat cheese has more copper, phosphorus, vitamin A, and vitamin B2.
- Mexican tea's daily need coverage for manganese is 131% higher.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more PotassiumPotassium | +300.6% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +3231.2% |
| Contains more CopperCopper | +196.8% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more FolateFolate | +10650% |
| Contains more Vitamin AVitamin A | +13466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +94.3% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +6100% |
| Contains more WaterWater | +96% |
| Contains more ProteinProtein | +6439.4% |
| Contains more FatsFats | +5638.5% |
| Contains more OtherOther | +17.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.093mg | 131% |
| Saturated fat | 20.639g | 94% | |
| Folate | 215µg | 2µg | 53% |
| Vitamin A | 3µg | 407µg | 45% |
| Fats | 0.52g | 29.84g | 45% |
| Protein | 0.33g | 21.58g | 43% |
| Copper | 0.19mg | 0.564mg | 42% |
| Phosphorus | 86mg | 375mg | 41% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B2 | 0.348mg | 0.676mg | 25% |
| Magnesium | 121mg | 29mg | 22% |
| Calories | 32kcal | 364kcal | 17% |
| Monounsaturated fat | 6.808g | 17% | |
| Sodium | 43mg | 415mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 158mg | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B6 | 0.152mg | 0.06mg | 7% |
| Polyunsaturated fat | 0.709g | 5% | |
| Selenium | 0.9µg | 3.8µg | 5% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Vitamin B1 | 0.028mg | 0.072mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.639mg | 1.148mg | 3% |
| Iron | 1.88mg | 1.62mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 7.44g | 0.12g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 275mg | 298mg | 2% |
| Net carbs | 3.64g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.179mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
32%
Minerals Daily Need Coverage Score
84%
64%
Comparison summary
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 20.639g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Goat cheese is cheaper (difference - $0.5)
Which food is richer in vitamins?
Goat cheese is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.