Mexican tea vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Differences between Mexican tea and gooseberries
- Mexican tea has more manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, and zinc, while gooseberries have more vitamin C.
- Mexican tea's daily need coverage for manganese is 128% higher.
- Gooseberries contain 36 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while gooseberries contain 6µg.
The food types used in this comparison are Epazote, raw and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains more ManganeseManganese | +2051.4% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1060% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more FolateFolate | +3483.3% |
| Contains more Vitamin CVitamin C | +669.4% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +59.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.144mg | 128% |
| Folate | 215µg | 6µg | 52% |
| Vitamin C | 3.6mg | 27.7mg | 27% |
| Magnesium | 121mg | 10mg | 26% |
| Calcium | 275mg | 25mg | 25% |
| Vitamin B2 | 0.348mg | 0.03mg | 24% |
| Iron | 1.88mg | 0.31mg | 20% |
| Potassium | 633mg | 198mg | 13% |
| Copper | 0.19mg | 0.07mg | 13% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Phosphorus | 86mg | 27mg | 8% |
| Vitamin B6 | 0.152mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B5 | 0.179mg | 0.286mg | 2% |
| Vitamin B3 | 0.639mg | 0.3mg | 2% |
| Sodium | 43mg | 1mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Fiber | 3.8g | 4.3g | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Protein | 0.33g | 0.88g | 1% |
| Carbs | 7.44g | 10.18g | 1% |
| Calories | 32kcal | 44kcal | 1% |
| Fats | 0.52g | 0.58g | 0% |
| Net carbs | 3.64g | 5.88g | N/A |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more OtherOther | +410.2% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +11.5% |
| Contains more CarbsCarbs | +36.8% |
~equal in
Water
~87.87g
