Mexican tea vs. Grape leaves — In-Depth Nutrition Comparison
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How are Mexican tea and grape leaves different?
- Mexican tea is richer in folate, potassium, and manganese, while grape leaves are higher in vitamin A, fiber, copper, vitamin B6, vitamin B3, iron, and calcium.
- Grape leaves cover your daily need for vitamin A, 549% more than Mexican tea.
- Mexican tea contains 3 times more folate than grape leaves. Mexican tea contains 215µg of folate, while grape leaves contain 83µg.
Epazote, raw and Grape leaves, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.4% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more ZincZinc | +64.2% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +118.4% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +159% |
| Contains more Vitamin CVitamin C | +208.3% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 3µg | 1376µg | 153% |
| Vitamin K | 108.6µg | 91% | |
| Folate | 215µg | 83µg | 33% |
| Fiber | 3.8g | 11g | 29% |
| Copper | 0.19mg | 0.415mg | 25% |
| Vitamin B6 | 0.152mg | 0.4mg | 19% |
| Vitamin E | 2mg | 13% | |
| Protein | 0.33g | 5.6g | 11% |
| Manganese | 3.098mg | 2.855mg | 11% |
| Potassium | 633mg | 272mg | 11% |
| Vitamin B3 | 0.639mg | 2.362mg | 11% |
| Iron | 1.88mg | 2.63mg | 9% |
| Calcium | 275mg | 363mg | 9% |
| Vitamin C | 3.6mg | 11.1mg | 8% |
| Polyunsaturated fat | 1.065g | 7% | |
| Magnesium | 121mg | 95mg | 6% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Calories | 32kcal | 93kcal | 3% |
| Carbs | 7.44g | 17.31g | 3% |
| Fats | 0.52g | 2.12g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Phosphorus | 86mg | 91mg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin B5 | 0.179mg | 0.231mg | 1% |
| Sodium | 43mg | 9mg | 1% |
| Net carbs | 3.64g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Vitamin B2 | 0.348mg | 0.354mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +21.7% |
| Contains more OtherOther | +51.5% |
| Contains more ProteinProtein | +1597% |
| Contains more FatsFats | +307.7% |
| Contains more CarbsCarbs | +132.7% |
