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  6. Mexican tea vs. Grape leaves

Mexican tea vs. Grape leaves — In-Depth Nutrition Comparison

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How are Mexican tea and Grape leaves different?

  • Mexican tea is richer in Folate, Potassium, and Manganese, while Grape leaves are higher in Vitamin A RAE, Fiber, Copper, Vitamin B6, Vitamin B3, Iron, and Calcium.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Mexican tea.
  • Mexican tea contains 3 times more Folate than Grape leaves. Mexican tea contains 215µg of Folate, while Grape leaves contain 83µg.

Epazote, raw and Grape leaves, raw types were used in this article.

Infographic

Mexican tea vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
4
:
5
Grape leaves
Grape leaves
Contains more Magnesium +27.4%
Contains more Potassium +132.7%
Contains more Zinc +64.2%
Contains more Calcium +32%
Contains more Iron +39.9%
Contains less Sodium -79.1%
Contains more Copper +118.4%
Equal in Phosphorus - 91
Equal in Manganese - 2.855
Equal in Selenium - 0.9
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Magnesium +27.4%
Contains more Potassium +132.7%
Contains more Zinc +64.2%
Contains more Calcium +32%
Contains more Iron +39.9%
Contains less Sodium -79.1%
Contains more Copper +118.4%
Equal in Phosphorus - 91
Equal in Manganese - 2.855
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
1
:
9
Grape leaves
Grape leaves
Contains more Folate +159%
Contains more Vitamin A +48182.5%
Contains more Vitamin C +208.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +269.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +163.2%
Equal in Vitamin B2 - 0.354
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Folate +159%
Contains more Vitamin A +48182.5%
Contains more Vitamin C +208.3%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +269.6%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +163.2%
Equal in Vitamin B2 - 0.354

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
2
:
3
Grape leaves
Grape leaves
Contains more Water +21.7%
Contains more Other +51.5%
Contains more Protein +1597%
Contains more Fats +307.7%
Contains more Carbs +132.7%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +21.7%
Contains more Other +51.5%
Contains more Protein +1597%
Contains more Fats +307.7%
Contains more Carbs +132.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Grape leaves Opinion
Net carbs 3.64g 6.31g Grape leaves
Protein 0.33g 5.6g Grape leaves
Fats 0.52g 2.12g Grape leaves
Carbs 7.44g 17.31g Grape leaves
Calories 32kcal 93kcal Grape leaves
Sugar 6.3g Mexican tea
Fiber 3.8g 11g Grape leaves
Calcium 275mg 363mg Grape leaves
Iron 1.88mg 2.63mg Grape leaves
Magnesium 121mg 95mg Mexican tea
Phosphorus 86mg 91mg Grape leaves
Potassium 633mg 272mg Mexican tea
Sodium 43mg 9mg Grape leaves
Zinc 1.1mg 0.67mg Mexican tea
Copper 0.19mg 0.415mg Grape leaves
Manganese 3.098mg 2.855mg Mexican tea
Selenium 0.9µg 0.9µg
Vitamin A 57IU 27521IU Grape leaves
Vitamin A RAE 3µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 3.6mg 11.1mg Grape leaves
Vitamin B1 0.028mg 0.04mg Grape leaves
Vitamin B2 0.348mg 0.354mg Grape leaves
Vitamin B3 0.639mg 2.362mg Grape leaves
Vitamin B5 0.179mg 0.231mg Grape leaves
Vitamin B6 0.152mg 0.4mg Grape leaves
Folate 215µg 83µg Mexican tea
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Mexican tea
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
192%
Grape leaves
Minerals Daily Need Coverage Score
84%
Mexican tea
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $0.3)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 34mg)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.