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  6. Mexican tea vs. Haddock

Mexican tea vs. Haddock — In-Depth Nutrition Comparison

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How are Mexican tea and haddock different?

  • Mexican tea is richer in manganese, folate, calcium, magnesium, and vitamin B2, while haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B3.
  • Mexican tea covers your daily need for manganese, 134% more than haddock.
  • Mexican tea contains 20 times more calcium than haddock. Mexican tea contains 275mg of calcium, while haddock contains 14mg.

Epazote, raw and Fish, haddock, cooked, dry heat types were used in this article.

Infographic

Mexican tea vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +1864.3%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +795.2%
Contains more CopperCopper +630.8%
Contains more ZincZinc +175%
Contains less SodiumSodium -83.5%
Contains more ManganeseManganese +23730.8%
Contains more PhosphorusPhosphorus +223.3%
Contains more SeleniumSelenium +3422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +404.3%
Contains more FolateFolate +1553.8%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +544.6%
Contains more Vitamin B5Vitamin B5 +176%
Contains more Vitamin B6Vitamin B6 +115.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Haddock DV% diff.
Manganese 3.098mg 0.013mg 134%
Vitamin B12 0µg 2.13µg 89%
Selenium 0.9µg 31.7µg 56%
Folate 215µg 13µg 51%
Protein 0.33g 19.99g 39%
Phosphorus 86mg 278mg 27%
Calcium 275mg 14mg 26%
Magnesium 121mg 26mg 23%
Vitamin B3 0.639mg 4.119mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B2 0.348mg 0.069mg 21%
Iron 1.88mg 0.21mg 21%
Copper 0.19mg 0.026mg 18%
Fiber 3.8g 0g 15%
Choline 79.6mg 14%
Vitamin B6 0.152mg 0.327mg 13%
Sodium 43mg 261mg 9%
Potassium 633mg 351mg 8%
Zinc 1.1mg 0.4mg 6%
Vitamin B5 0.179mg 0.494mg 6%
Vitamin E 0.55mg 4%
Vitamin C 3.6mg 0mg 4%
Calories 32kcal 90kcal 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 3µg 21µg 2%
Carbs 7.44g 0g 2%
Saturated fat 0.111g 1%
Polyunsaturated fat 0.204g 1%
Fats 0.52g 0.55g 0%
Net carbs 3.64g 0g N/A
Vitamin B1 0.028mg 0.023mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +-1415.8%
Contains more ProteinProtein +5957.6%
~equal in Fats ~0.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.