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Mexican tea vs. Ice pop — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and ice pop?

  • Mexican tea is richer than ice pop in manganese, folate, magnesium, calcium, vitamin B2, copper, potassium, iron, fiber, and phosphorus.
  • Mexican tea's daily need coverage for manganese is 135% more.

We used Epazote, raw and Frozen novelties, ice type, pop types in this article.

Infographic

Mexican tea vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4120%
Contains more IronIron +248.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -83.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +414.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +17800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +116.7%
Contains more OtherOther +6150%
Contains more CarbsCarbs +158.5%
~equal in Water ~80.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Ice pop
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Ice pop DV% diff.
Manganese 3.098mg 0mg 135%
Folate 215µg 0µg 54%
Magnesium 121mg 1mg 29%
Calcium 275mg 0mg 28%
Vitamin B2 0.348mg 0mg 27%
Copper 0.19mg 0mg 21%
Potassium 633mg 15mg 18%
Iron 1.88mg 0.54mg 17%
Fiber 3.8g 0g 15%
Phosphorus 86mg 0mg 12%
Vitamin B6 0.152mg 0mg 12%
Zinc 1.1mg 0.15mg 9%
Vitamin B5 0.179mg 0.001mg 4%
Carbs 7.44g 19.23g 4%
Vitamin B3 0.639mg 0mg 4%
Fructose 2.72g 3%
Vitamin C 3.6mg 0.7mg 3%
Sodium 43mg 7mg 2%
Vitamin B1 0.028mg 0mg 2%
Calories 32kcal 79kcal 2%
Selenium 0.9µg 0.2µg 1%
Protein 0.33g 0g 1%
Fats 0.52g 0.24g 0%
Net carbs 3.64g 19.23g N/A
Sugar 13.66g N/A
Vitamin A 3µg 0µg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.051g 0%
Polyunsaturated fat 0.016g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
0%
Ice pop
Minerals Daily Need Coverage Score
84%
Mexican tea
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 13.66g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 36mg)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.