Mexican tea vs. Kiwi — In-Depth Nutrition Comparison
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Important differences between Mexican tea and kiwi
- Mexican tea has more manganese, folate, vitamin B2, magnesium, calcium, iron, potassium, zinc, and phosphorus; however, kiwi has more vitamin C.
- Mexican tea's daily need coverage for manganese is 130% more.
- Mexican tea has 14 times more vitamin B2 than kiwi. Mexican tea has 0.348mg of vitamin B2, while kiwi has 0.025mg.
The food varieties used in the comparison are Epazote, raw and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +708.8% |
| Contains more PotassiumPotassium | +102.9% |
| Contains more IronIron | +506.5% |
| Contains more CopperCopper | +46.2% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains more ManganeseManganese | +3061.2% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1292% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +141.3% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin CVitamin C | +2475% |
| Contains more Vitamin AVitamin A | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.098mg | 130% |
| Vitamin C | 3.6mg | 92.7mg | 99% |
| Folate | 215µg | 25µg | 48% |
| Vitamin K | 40.3µg | 34% | |
| Vitamin B2 | 0.348mg | 0.025mg | 25% |
| Magnesium | 121mg | 17mg | 25% |
| Calcium | 275mg | 34mg | 24% |
| Iron | 1.88mg | 0.31mg | 20% |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 633mg | 312mg | 9% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Phosphorus | 86mg | 34mg | 7% |
| Vitamin B6 | 0.152mg | 0.063mg | 7% |
| Copper | 0.19mg | 0.13mg | 7% |
| Fructose | 4.35g | 5% | |
| Fiber | 3.8g | 3g | 3% |
| Sodium | 43mg | 3mg | 2% |
| Vitamin B3 | 0.639mg | 0.341mg | 2% |
| Carbs | 7.44g | 14.66g | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 0.33g | 1.14g | 2% |
| Choline | 7.8mg | 1% | |
| Calories | 32kcal | 61kcal | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Fats | 0.52g | 0.52g | 0% |
| Net carbs | 3.64g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Vitamin A | 3µg | 4µg | 0% |
| Vitamin B1 | 0.028mg | 0.027mg | 0% |
| Vitamin B5 | 0.179mg | 0.183mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more OtherOther | +309.8% |
| Contains more ProteinProtein | +245.5% |
| Contains more CarbsCarbs | +97% |
~equal in
Fats
~0.52g
~equal in
Water
~83.07g
