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  6. Mexican tea vs. Lemonade

Mexican tea vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and lemonade?

  • Mexican tea is richer than lemonade in manganese, folate, magnesium, calcium, vitamin B2, iron, copper, potassium, fiber, and phosphorus.
  • Mexican tea's daily need coverage for manganese is 134% more.

We used Epazote, raw and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Mexican tea vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +6775%
Contains more PotassiumPotassium +4120%
Contains more IronIron +1075%
Contains more CopperCopper +804.8%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +4200%
Contains more ManganeseManganese +61860%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +1557.1%
Contains more Vitamin B3Vitamin B3 +3893.8%
Contains more Vitamin B5Vitamin B5 +1276.9%
Contains more Vitamin B6Vitamin B6 +2433.3%
Contains more FolateFolate +21400%
~equal in Vitamin C ~3.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Lemonade DV% diff.
Manganese 3.098mg 0.005mg 134%
Folate 215µg 1µg 54%
Magnesium 121mg 2mg 28%
Calcium 275mg 4mg 27%
Vitamin B2 0.348mg 0.021mg 25%
Iron 1.88mg 0.16mg 22%
Copper 0.19mg 0.021mg 19%
Potassium 633mg 15mg 18%
Fiber 3.8g 0g 15%
Phosphorus 86mg 2mg 12%
Vitamin B6 0.152mg 0.006mg 11%
Zinc 1.1mg 0.02mg 10%
Vitamin B3 0.639mg 0.016mg 4%
Vitamin B5 0.179mg 0.013mg 3%
Sodium 43mg 4mg 2%
Vitamin B1 0.028mg 0.006mg 2%
Protein 0.33g 0.07g 1%
Carbs 7.44g 10.42g 1%
Fats 0.52g 0.04g 1%
Selenium 0.9µg 0.1µg 1%
Calories 32kcal 40kcal 0%
Vitamin C 3.6mg 3.9mg 0%
Net carbs 3.64g 10.42g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Vitamin A 3µg 0µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +1200%
Contains more OtherOther +1983.3%
Contains more CarbsCarbs +40.1%
~equal in Water ~89.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.