Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mexican tea vs. Milkshake — In-Depth Nutrition Comparison

Compare

A recap on differences between Mexican tea and milkshake

  • Mexican tea has more manganese, folate, magnesium, iron, copper, fiber, potassium, calcium, and vitamin B2; however, milkshake is higher in vitamin B12.
  • Mexican tea covers your daily manganese needs 134% more than milkshake.

Food varieties used in this article are Epazote, raw and Milk shakes, thick vanilla.

Infographic

Mexican tea vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +88.4%
Contains more PotassiumPotassium +245.9%
Contains more IronIron +1780%
Contains more CopperCopper +272.5%
Contains more ZincZinc +182.1%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +22028.6%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +155.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +78.5%
Contains more Vitamin B3Vitamin B3 +337.7%
Contains more Vitamin B6Vitamin B6 +261.9%
Contains more FolateFolate +2971.4%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.03mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +19.8%
Contains more OtherOther +174.7%
Contains more ProteinProtein +1069.7%
Contains more FatsFats +482.7%
Contains more CarbsCarbs +138.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Milkshake
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Milkshake DV% diff.
Manganese 3.098mg 0.014mg 134%
Folate 215µg 7µg 52%
Magnesium 121mg 12mg 26%
Iron 1.88mg 0.1mg 22%
Vitamin B12 0µg 0.52µg 22%
Fiber 3.8g 0g 15%
Copper 0.19mg 0.051mg 15%
Calcium 275mg 146mg 13%
Potassium 633mg 183mg 13%
Vitamin B2 0.348mg 0.195mg 12%
Saturated fat 1.886g 9%
Vitamin B6 0.152mg 0.042mg 8%
Protein 0.33g 3.86g 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Zinc 1.1mg 0.39mg 6%
Vitamin B5 0.179mg 0.368mg 4%
Calories 32kcal 112kcal 4%
Phosphorus 86mg 115mg 4%
Cholesterol 0mg 12mg 4%
Vitamin C 3.6mg 0mg 4%
Fats 0.52g 3.03g 4%
Choline 14.3mg 3%
Vitamin B3 0.639mg 0.146mg 3%
Selenium 0.9µg 2.3µg 3%
Carbs 7.44g 17.75g 3%
Monounsaturated fat 0.875g 2%
Vitamin A 3µg 25µg 2%
Sodium 43mg 95mg 2%
Polyunsaturated fat 0.113g 1%
Net carbs 3.64g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin B1 0.028mg 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
15%
Milkshake
Minerals Daily Need Coverage Score
84%
Mexican tea
18%
Milkshake

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 1.886g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.