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  6. Mexican tea vs. Millet flour

Mexican tea vs. Millet flour — In-Depth Nutrition Comparison

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Differences between Mexican tea and millet flour

  • Mexican tea has more manganese, folate, and calcium, while millet flour has more selenium, copper, vitamin B3, vitamin B1, phosphorus, iron, and vitamin B5.
  • Mexican tea's daily need coverage for manganese is 91% higher.
  • Millet flour contains 20 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while millet flour contains 14mg.

The food types used in this comparison are Epazote, raw and Millet flour.

Infographic

Mexican tea vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1864.3%
Contains more PotassiumPotassium +182.6%
Contains more ManganeseManganese +209.2%
Contains more IronIron +109.6%
Contains more CopperCopper +181.6%
Contains more ZincZinc +139.1%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +3533.3%
~equal in Magnesium ~119mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +376.7%
Contains more FolateFolate +411.9%
Contains more Vitamin B1Vitamin B1 +1375%
Contains more Vitamin B3Vitamin B3 +842.1%
Contains more Vitamin B5Vitamin B5 +607.8%
Contains more Vitamin B6Vitamin B6 +144.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mexican tea Millet flour DV% diff.
Manganese 3.098mg 1.002mg 91%
Selenium 0.9µg 32.7µg 58%
Folate 215µg 42µg 43%
Copper 0.19mg 0.535mg 38%
Vitamin B3 0.639mg 6.02mg 34%
Vitamin B1 0.028mg 0.413mg 32%
Starch 69.88g 29%
Phosphorus 86mg 285mg 28%
Calcium 275mg 14mg 26%
Iron 1.88mg 3.94mg 26%
Carbs 7.44g 75.12g 23%
Vitamin B5 0.179mg 1.267mg 22%
Vitamin B2 0.348mg 0.073mg 21%
Protein 0.33g 10.75g 21%
Calories 32kcal 382kcal 18%
Polyunsaturated fat 2.618g 17%
Vitamin B6 0.152mg 0.372mg 17%
Zinc 1.1mg 2.63mg 14%
Potassium 633mg 224mg 12%
Fats 0.52g 4.25g 6%
Vitamin C 3.6mg 0mg 4%
Monounsaturated fat 0.924g 2%
Sodium 43mg 4mg 2%
Saturated fat 0.536g 2%
Vitamin K 0.8µg 1%
Fiber 3.8g 3.5g 1%
Vitamin E 0.11mg 1%
Net carbs 3.64g 71.62g N/A
Magnesium 121mg 119mg 0%
Sugar 1.66g N/A
Vitamin A 3µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +929%
Contains more OtherOther +106.6%
Contains more ProteinProtein +3157.6%
Contains more FatsFats +717.3%
Contains more CarbsCarbs +909.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.