Mexican tea vs. Mustard — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and mustard
- Mexican tea has more manganese, folate, vitamin B2, calcium, magnesium, potassium, and copper; however, mustard is richer in selenium and vitamin B1.
- Mexican tea covers your daily manganese needs 116% more than mustard.
- Mustard has 31 times less folate than Mexican tea. Mexican tea has 215µg of folate, while mustard has 7µg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.1% |
| Contains more CalciumCalcium | +336.5% |
| Contains more PotassiumPotassium | +316.4% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +156.8% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +634.1% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more SeleniumSelenium | +3622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B2Vitamin B2 | +397.1% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more FolateFolate | +2971.4% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +532.1% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.422mg | 116% |
| Selenium | 0.9µg | 33.5µg | 59% |
| Folate | 215µg | 7µg | 52% |
| Sodium | 43mg | 1104mg | 46% |
| Calcium | 275mg | 63mg | 21% |
| Vitamin B2 | 0.348mg | 0.07mg | 21% |
| Magnesium | 121mg | 48mg | 17% |
| Potassium | 633mg | 152mg | 14% |
| Copper | 0.19mg | 0.074mg | 13% |
| Vitamin B1 | 0.028mg | 0.177mg | 12% |
| Protein | 0.33g | 3.74g | 7% |
| Vitamin B6 | 0.152mg | 0.07mg | 6% |
| Polyunsaturated fat | 0.774g | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin C | 3.6mg | 0.3mg | 4% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Fats | 0.52g | 3.34g | 4% |
| Phosphorus | 86mg | 108mg | 3% |
| Iron | 1.88mg | 1.61mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.179mg | 0.254mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Calories | 32kcal | 60kcal | 1% |
| Fiber | 3.8g | 4g | 1% |
| Carbs | 7.44g | 5.83g | 1% |
| Saturated fat | 0.214g | 1% | |
| Net carbs | 3.64g | 1.83g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B3 | 0.639mg | 0.565mg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more CarbsCarbs | +27.6% |
| Contains more ProteinProtein | +1033.3% |
| Contains more FatsFats | +542.3% |
| Contains more OtherOther | +34.8% |
~equal in
Water
~83.72g
