Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Mexican tea
  5. Compare
  6. Mexican tea vs. Orange juice

Mexican tea vs. Orange juice — In-Depth Nutrition Comparison

Compare

Significant differences between Mexican tea and orange juice

  • Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, iron, copper, fiber, and potassium; however, orange juice is richer in vitamin C.
  • Mexican tea covers your daily manganese needs 134% more than orange juice.
  • Orange juice has 25 times less calcium than Mexican tea. Mexican tea has 275mg of calcium, while orange juice has 11mg.

Specific food types used in this comparison are Epazote, raw and Orange juice, raw.

Infographic

Mexican tea vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +216.5%
Contains more IronIron +840%
Contains more CopperCopper +331.8%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +405.9%
Contains more ManganeseManganese +22028.6%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +59.8%
Contains more Vitamin B6Vitamin B6 +280%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +1288.9%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B1Vitamin B1 +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Orange juice DV% diff.
Manganese 3.098mg 0.014mg 134%
Vitamin C 3.6mg 50mg 52%
Folate 215µg 30µg 46%
Magnesium 121mg 11mg 26%
Calcium 275mg 11mg 26%
Vitamin B2 0.348mg 0.03mg 24%
Iron 1.88mg 0.2mg 21%
Copper 0.19mg 0.044mg 16%
Fiber 3.8g 0.2g 14%
Potassium 633mg 200mg 13%
Zinc 1.1mg 0.05mg 10%
Phosphorus 86mg 17mg 10%
Vitamin B6 0.152mg 0.04mg 9%
Vitamin B1 0.028mg 0.09mg 5%
Sodium 43mg 1mg 2%
Vitamin B3 0.639mg 0.4mg 1%
Choline 6.2mg 1%
Protein 0.33g 0.7g 1%
Calories 32kcal 45kcal 1%
Selenium 0.9µg 0.1µg 1%
Vitamin A 3µg 10µg 1%
Carbs 7.44g 10.4g 1%
Fats 0.52g 0.2g 0%
Net carbs 3.64g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B5 0.179mg 0.19mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more FatsFats +160%
Contains more OtherOther +525%
Contains more ProteinProtein +112.1%
Contains more CarbsCarbs +39.8%
~equal in Water ~88.3g

People also compare

Mexican tea
Mexican tea vs Fireweed
Fireweed
Mexican tea
Mexican tea vs Peppermint
Peppermint
Mexican tea
Mexican tea vs Roman chamomile
Roman chamomile
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.