Mexican tea vs. Pasta — In-Depth Nutrition Comparison
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How are Mexican tea and pasta different?
- Mexican tea is richer in manganese, folate, calcium, magnesium, potassium, vitamin B2, copper, and iron, while pasta is higher in vitamin B1.
- Mexican tea covers your daily need for manganese, 125% more than pasta.
- Mexican tea contains 46 times more calcium than pasta. Mexican tea contains 275mg of calcium, while pasta contains 6mg.
Epazote, raw and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +2537.5% |
| Contains more IronIron | +64.9% |
| Contains more CopperCopper | +104.3% |
| Contains more ZincZinc | +96.4% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +1283% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +235.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +646.4% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.224mg | 125% |
| Folate | 215µg | 64µg | 38% |
| Calcium | 275mg | 6mg | 27% |
| Magnesium | 121mg | 18mg | 25% |
| Potassium | 633mg | 24mg | 18% |
| Vitamin B1 | 0.028mg | 0.209mg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.348mg | 0.15mg | 15% |
| Cholesterol | 0mg | 33mg | 11% |
| Copper | 0.19mg | 0.093mg | 11% |
| Protein | 0.33g | 5.15g | 10% |
| Vitamin B6 | 0.152mg | 0.034mg | 9% |
| Iron | 1.88mg | 1.14mg | 9% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Carbs | 7.44g | 24.93g | 6% |
| Calories | 32kcal | 131kcal | 5% |
| Zinc | 1.1mg | 0.56mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Polyunsaturated fat | 0.429g | 3% | |
| Phosphorus | 86mg | 63mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.639mg | 0.992mg | 2% |
| Sodium | 43mg | 6mg | 2% |
| Fats | 0.52g | 1.05g | 1% |
| Saturated fat | 0.15g | 1% | |
| Net carbs | 3.64g | 24.93g | N/A |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B5 | 0.179mg | 0.183mg | 0% |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +706.5% |
| Contains more ProteinProtein | +1460.6% |
| Contains more FatsFats | +101.9% |
| Contains more CarbsCarbs | +235.1% |
