Mexican tea vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
Differences between Mexican tea and pico de gallo
- Mexican tea has more calcium and iron, while pico de gallo has more vitamin A.
- Mexican tea's daily need coverage for calcium is 28% higher.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and PACE, Pico De Gallo.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 215µg | 54% | |
| Magnesium | 121mg | 29% | |
| Calcium | 275mg | 0mg | 28% |
| Vitamin B2 | 0.348mg | 27% | |
| Iron | 1.88mg | 0mg | 24% |
| Copper | 0.19mg | 21% | |
| Sodium | 43mg | 469mg | 19% |
| Potassium | 633mg | 19% | |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.152mg | 12% | |
| Phosphorus | 86mg | 12% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B3 | 0.639mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Carbs | 7.44g | 9.38g | 1% |
| Fats | 0.52g | 0g | 1% |
| Protein | 0.33g | 0g | 1% |
| Calories | 32kcal | 31kcal | 0% |
| Vitamin C | 3.6mg | 3.8mg | 0% |
| Net carbs | 3.64g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26.1% |
~equal in
Water
~88g
~equal in
Other
~2.62g
