Mexican tea vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and pineapple cake
- Mexican tea has more manganese, folate, magnesium, calcium, potassium, vitamin B2, and fiber; however, pineapple cake is higher in vitamin B1 and selenium.
- Pineapple cake covers your daily need for vitamin B1, 12748% more than Mexican tea.
- Mexican tea has 9 times more magnesium than pineapple cake. While Mexican tea has 121mg of magnesium, pineapple cake has only 13mg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Epazote, raw and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +465.2% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +254.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +785.1% |
| Contains more SeleniumSelenium | +944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +347.1% |
| Contains more FolateFolate | +726.9% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +546328.6% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 153mg | 12748% |
| Manganese | 3.098mg | 0.35mg | 119% |
| Folate | 215µg | 26µg | 47% |
| Magnesium | 121mg | 13mg | 26% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.52g | 12.1g | 18% |
| Calcium | 275mg | 120mg | 16% |
| Vitamin B2 | 0.348mg | 0.156mg | 15% |
| Selenium | 0.9µg | 9.4µg | 15% |
| Potassium | 633mg | 112mg | 15% |
| Calories | 32kcal | 319kcal | 14% |
| Carbs | 7.44g | 50.5g | 14% |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Fiber | 3.8g | 0.8g | 12% |
| Sodium | 43mg | 319mg | 12% |
| Copper | 0.19mg | 0.087mg | 11% |
| Vitamin B6 | 0.152mg | 0.034mg | 9% |
| Zinc | 1.1mg | 0.31mg | 7% |
| Vitamin A | 3µg | 62µg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Protein | 0.33g | 3.5g | 6% |
| Iron | 1.88mg | 1.48mg | 5% |
| Vitamin B3 | 0.639mg | 1.19mg | 3% |
| Vitamin C | 3.6mg | 1.2mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 86mg | 82mg | 1% |
| Net carbs | 3.64g | 49.7g | N/A |
| Vitamin B5 | 0.179mg | 0.202mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +176.2% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +960.6% |
| Contains more FatsFats | +2226.9% |
| Contains more CarbsCarbs | +578.8% |
