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Mexican tea vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between Mexican tea and pot roast?

  • Mexican tea is higher in manganese, folate, calcium, magnesium, and fiber, yet pot roast is higher in vitamin B12, zinc, selenium, and vitamin B3.
  • Mexican tea's daily need coverage for manganese is 134% more.

We used Epazote, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Mexican tea vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +536.8%
Contains more CalciumCalcium +1618.8%
Contains more PotassiumPotassium +174%
Contains more CopperCopper +91.9%
Contains more ManganeseManganese +30880%
Contains more IronIron +28.7%
Contains more ZincZinc +505.5%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +2900%
~equal in Sodium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more FolateFolate +2288.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B3Vitamin B3 +542.4%
Contains more Vitamin B5Vitamin B5 +219%
Contains more Vitamin B6Vitamin B6 +86.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.9%
Contains more OtherOther +-25100%
Contains more ProteinProtein +8669.7%
Contains more FatsFats +3586.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Pot roast
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mexican tea Pot roast DV% diff.
Manganese 3.098mg 0.01mg 134%
Vitamin B12 0µg 2.13µg 89%
Protein 0.33g 28.94g 57%
Folate 215µg 9µg 52%
Zinc 1.1mg 6.66mg 51%
Selenium 0.9µg 27µg 47%
Cholesterol 0mg 116mg 39%
Saturated fat 7.548g 34%
Fats 0.52g 19.17g 29%
Calcium 275mg 16mg 26%
Magnesium 121mg 19mg 24%
Vitamin B3 0.639mg 4.105mg 22%
Monounsaturated fat 8.175g 20%
Choline 110.2mg 20%
Fiber 3.8g 0g 15%
Vitamin B2 0.348mg 0.171mg 14%
Calories 32kcal 297kcal 13%
Phosphorus 86mg 174mg 13%
Potassium 633mg 231mg 12%
Copper 0.19mg 0.099mg 10%
Vitamin B6 0.152mg 0.283mg 10%
Vitamin B5 0.179mg 0.571mg 8%
Iron 1.88mg 2.42mg 7%
Polyunsaturated fat 0.708g 5%
Vitamin C 3.6mg 0mg 4%
Vitamin B1 0.028mg 0.059mg 3%
Vitamin E 0.51mg 3%
Carbs 7.44g 0g 2%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 3.64g 0g N/A
Sodium 43mg 47mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
45%
Pot roast
Minerals Daily Need Coverage Score
84%
Mexican tea
57%
Pot roast

Comparison summary

Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.5)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 7.548g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.