Mexican tea vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between Mexican tea and potato bread
- Mexican tea has more manganese, folate, magnesium, vitamin B2, and copper; however, potato bread is higher in phosphorus, selenium, vitamin B1, and vitamin B5.
- Mexican tea covers your daily manganese needs 124% more than potato bread.
- Potato bread contains 4 times less magnesium than Mexican tea. Mexican tea contains 121mg of magnesium, while potato bread contains 28mg.
- Mexican tea has less sodium.
Food varieties used in this article are Epazote, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +332.1% |
| Contains more CalciumCalcium | +46.3% |
| Contains more CopperCopper | +102.1% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +1124.5% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +19.7% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +329.1% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B3Vitamin B3 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +356.4% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.253mg | 124% |
| Phosphorus | 86mg | 369mg | 40% |
| Protein | 0.33g | 12.5g | 24% |
| Folate | 215µg | 126µg | 22% |
| Magnesium | 121mg | 28mg | 22% |
| Vitamin B2 | 0.348mg | 0.106mg | 19% |
| Selenium | 0.9µg | 9.5µg | 16% |
| Sodium | 43mg | 375mg | 14% |
| Vitamin B5 | 0.179mg | 0.817mg | 13% |
| Carbs | 7.44g | 47.07g | 13% |
| Vitamin B1 | 0.028mg | 0.188mg | 13% |
| Calories | 32kcal | 266kcal | 12% |
| Copper | 0.19mg | 0.094mg | 11% |
| Fiber | 3.8g | 6.3g | 10% |
| Calcium | 275mg | 188mg | 9% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B6 | 0.152mg | 0.232mg | 6% |
| Iron | 1.88mg | 2.25mg | 5% |
| Fats | 0.52g | 3.13g | 4% |
| Vitamin B3 | 0.639mg | 1.25mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 18.4mg | 3% | |
| Zinc | 1.1mg | 1.44mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 633mg | 718mg | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.64g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +165.9% |
| Contains more ProteinProtein | +3687.9% |
| Contains more FatsFats | +501.9% |
| Contains more CarbsCarbs | +532.7% |
| Contains more OtherOther | +50% |
