Mexican tea vs. Potato pancake — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and potato pancake?
- Mexican tea is richer in manganese, folate, calcium, magnesium, and vitamin B2, yet potato pancake is richer in vitamin C, vitamin B6, and selenium.
- Mexican tea's daily need coverage for manganese is 123% higher.
- Mexican tea has 9 times more calcium than potato pancake. Mexican tea has 275mg of calcium, while potato pancake has 32mg.
- Mexican tea contains less sodium.
We used Epazote, raw and Potato pancakes types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more CalciumCalcium | +759.4% |
| Contains more IronIron | +12.6% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +1091.5% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more FolateFolate | +424.4% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464.3% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +322.9% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +86.7% |
| Contains more ProteinProtein | +1742.4% |
| Contains more FatsFats | +2738.5% |
| Contains more CarbsCarbs | +273.8% |
| Contains more OtherOther | +43.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.098mg | 0.26mg | 123% |
| Polyunsaturated fat | 7.516g | 50% | |
| Folate | 215µg | 41µg | 44% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 43mg | 764mg | 31% |
| Vitamin C | 3.6mg | 27.6mg | 27% |
| Calcium | 275mg | 32mg | 24% |
| Vitamin B6 | 0.152mg | 0.448mg | 23% |
| Fats | 0.52g | 14.76g | 22% |
| Magnesium | 121mg | 36mg | 20% |
| Selenium | 0.9µg | 8.9µg | 15% |
| Choline | 74.2mg | 13% | |
| Vitamin B2 | 0.348mg | 0.173mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.179mg | 0.757mg | 12% |
| Protein | 0.33g | 6.08g | 12% |
| Calories | 32kcal | 268kcal | 12% |
| Saturated fat | 2.496g | 11% | |
| Vitamin B1 | 0.028mg | 0.158mg | 11% |
| Monounsaturated fat | 3.73g | 9% | |
| Starch | 20.88g | 9% | |
| Carbs | 7.44g | 27.81g | 7% |
| Vitamin B3 | 0.639mg | 1.672mg | 6% |
| Phosphorus | 86mg | 128mg | 6% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Iron | 1.88mg | 1.67mg | 3% |
| Vitamin A | 3µg | 32µg | 3% |
| Fiber | 3.8g | 3.3g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Fructose | 0.56g | 1% | |
| Copper | 0.19mg | 0.18mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 3.64g | 24.51g | N/A |
| Potassium | 633mg | 622mg | 0% |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
37%
Minerals Daily Need Coverage Score
84%
47%
Comparison summary
Which food is cheaper?
Potato pancake is cheaper (difference - $2.5)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 2.496g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()