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  6. Mexican tea vs. Provolone

Mexican tea vs. Provolone — In-Depth Nutrition Comparison

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How are Mexican tea and provolone different?

  • Mexican tea is higher in manganese, folate, and magnesium; however, provolone is richer in vitamin B12, phosphorus, calcium, selenium, and zinc.
  • Daily need coverage for manganese for Mexican tea is 134% higher.
  • Mexican tea contains 22 times more folate than provolone. While Mexican tea contains 215µg of folate, provolone contains only 10µg.
  • Mexican tea has less sodium.

Epazote, raw and Cheese, provolone are the varieties used in this article.

Infographic

Mexican tea vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +332.1%
Contains more PotassiumPotassium +358.7%
Contains more IronIron +261.5%
Contains more CopperCopper +630.8%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +30880%
Contains more CalciumCalcium +174.9%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +476.7%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more FolateFolate +2050%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +165.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.321mg

All nutrients comparison - raw data values

Nutrient Mexican tea Provolone DV% diff.
Manganese 3.098mg 0.01mg 134%
Saturated fat 17.078g 78%
Vitamin B12 0µg 1.46µg 61%
Phosphorus 86mg 496mg 59%
Protein 0.33g 25.58g 51%
Folate 215µg 10µg 51%
Calcium 275mg 756mg 48%
Fats 0.52g 26.62g 40%
Sodium 43mg 876mg 36%
Vitamin A 3µg 236µg 26%
Selenium 0.9µg 14.5µg 25%
Cholesterol 0mg 69mg 23%
Magnesium 121mg 28mg 22%
Zinc 1.1mg 3.23mg 19%
Monounsaturated fat 7.393g 18%
Copper 0.19mg 0.026mg 18%
Iron 1.88mg 0.52mg 17%
Calories 32kcal 351kcal 16%
Fiber 3.8g 0g 15%
Potassium 633mg 138mg 15%
Vitamin B5 0.179mg 0.476mg 6%
Vitamin B6 0.152mg 0.073mg 6%
Polyunsaturated fat 0.769g 5%
Vitamin C 3.6mg 0mg 4%
Vitamin D 0IU 20IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.639mg 0.156mg 3%
Vitamin B2 0.348mg 0.321mg 2%
Vitamin K 2.2µg 2%
Carbs 7.44g 2.14g 2%
Vitamin E 0.23mg 2%
Vitamin B1 0.028mg 0.019mg 1%
Net carbs 3.64g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +247.7%
Contains more WaterWater +117.9%
Contains more ProteinProtein +7651.5%
Contains more FatsFats +5019.2%
Contains more OtherOther +88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.