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  6. Mexican tea vs. Red Wine

Mexican tea vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and red Wine

  • The amount of manganese, folate, calcium, magnesium, vitamin B2, copper, iron, fiber, potassium, and phosphorus in Mexican tea is higher than in red Wine.
  • Mexican tea covers your daily manganese needs 129% more than red Wine.

Specific food types used in this comparison are Epazote, raw and Alcoholic beverage, wine, table, red.

Infographic

Mexican tea vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +908.3%
Contains more CalciumCalcium +3337.5%
Contains more PotassiumPotassium +398.4%
Contains more IronIron +308.7%
Contains more CopperCopper +1627.3%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +273.9%
Contains more ManganeseManganese +2247%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +1022.6%
Contains more Vitamin B3Vitamin B3 +185.3%
Contains more Vitamin B5Vitamin B5 +496.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +21400%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Red Wine DV% diff.
Manganese 3.098mg 0.132mg 129%
Folate 215µg 1µg 54%
Calcium 275mg 8mg 27%
Magnesium 121mg 12mg 26%
Vitamin B2 0.348mg 0.031mg 24%
Copper 0.19mg 0.011mg 20%
Iron 1.88mg 0.46mg 18%
Potassium 633mg 127mg 15%
Fiber 3.8g 0g 15%
Zinc 1.1mg 0.14mg 9%
Phosphorus 86mg 23mg 9%
Vitamin B6 0.152mg 0.057mg 7%
Vitamin C 3.6mg 0mg 4%
Vitamin B5 0.179mg 0.03mg 3%
Vitamin B3 0.639mg 0.224mg 3%
Calories 32kcal 85kcal 3%
Sodium 43mg 4mg 2%
Vitamin B1 0.028mg 0.005mg 2%
Carbs 7.44g 2.61g 2%
Selenium 0.9µg 0.2µg 1%
Protein 0.33g 0.07g 1%
Fats 0.52g 0g 1%
Choline 5.7mg 1%
Net carbs 3.64g 2.61g N/A
Sugar 0.62g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.4µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +185.1%
Contains more OtherOther +333.2%
~equal in Water ~86.49g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.