Mexican tea vs. Roe — In-Depth Nutrition Comparison
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Differences between Mexican tea and roe
- Mexican tea has more manganese, folate, calcium, and magnesium, while roe has more vitamin B12, selenium, phosphorus, vitamin B2, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe contains 238 times less manganese than Mexican tea. Mexican tea contains 3.098mg of manganese, while roe contains 0.013mg.
The food types used in this comparison are Epazote, raw and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more CalciumCalcium | +882.1% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +144.2% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +23730.8% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +498.8% |
| Contains more SeleniumSelenium | +5644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +133.7% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B1Vitamin B1 | +889.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +243% |
| Contains more Vitamin B5Vitamin B5 | +544.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 3.098mg | 0.013mg | 134% |
| Selenium | 0.9µg | 51.7µg | 92% |
| Phosphorus | 86mg | 515mg | 61% |
| Protein | 0.33g | 28.62g | 57% |
| Vitamin B2 | 0.348mg | 0.949mg | 46% |
| Folate | 215µg | 92µg | 31% |
| Calcium | 275mg | 28mg | 25% |
| Polyunsaturated fat | 3.404g | 23% | |
| Magnesium | 121mg | 26mg | 23% |
| Vitamin B1 | 0.028mg | 0.277mg | 21% |
| Vitamin B5 | 0.179mg | 1.154mg | 20% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin C | 3.6mg | 16.4mg | 14% |
| Iron | 1.88mg | 0.77mg | 14% |
| Fats | 0.52g | 8.23g | 12% |
| Potassium | 633mg | 283mg | 10% |
| Vitamin B3 | 0.639mg | 2.192mg | 10% |
| Vitamin A | 3µg | 91µg | 10% |
| Calories | 32kcal | 204kcal | 9% |
| Saturated fat | 1.866g | 8% | |
| Copper | 0.19mg | 0.128mg | 7% |
| Monounsaturated fat | 2.129g | 5% | |
| Sodium | 43mg | 117mg | 3% |
| Vitamin B6 | 0.152mg | 0.185mg | 3% |
| Zinc | 1.1mg | 1.28mg | 2% |
| Carbs | 7.44g | 1.92g | 2% |
| Net carbs | 3.64g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +287.5% |
| Contains more WaterWater | +52.2% |
| Contains more ProteinProtein | +8572.7% |
| Contains more FatsFats | +1482.7% |
~equal in
Other
~2.6g
