Mexican tea vs. Pretzel — In-Depth Nutrition Comparison
Compare
Differences between Mexican tea and pretzel
- Mexican tea has more manganese, calcium, magnesium, folate, and potassium, while pretzel has more iron, vitamin B1, vitamin B3, and selenium.
- Mexican tea's daily need coverage for manganese is 91% higher.
- Pretzel contains 10 times less calcium than Mexican tea. Mexican tea contains 275mg of calcium, while pretzel contains 27mg.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and Snacks, pretzels, hard, plain, salted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +918.5% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +205.2% |
| Contains more IronIron | +143.6% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +388.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more FolateFolate | +29.5% |
| Contains more Vitamin B1Vitamin B1 | +1414.3% |
| Contains more Vitamin B3Vitamin B3 | +724.7% |
| Contains more Vitamin B5Vitamin B5 | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 1.015mg | 91% |
| Sodium | 43mg | 1240mg | 52% |
| Iron | 1.88mg | 4.58mg | 34% |
| Vitamin B1 | 0.028mg | 0.424mg | 33% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.639mg | 5.27mg | 29% |
| Calcium | 275mg | 27mg | 25% |
| Carbs | 7.44g | 80.39g | 24% |
| Magnesium | 121mg | 29mg | 22% |
| Protein | 0.33g | 10.04g | 19% |
| Calories | 32kcal | 384kcal | 18% |
| Folate | 215µg | 166µg | 12% |
| Potassium | 633mg | 223mg | 12% |
| Polyunsaturated fat | 1.291g | 9% | |
| Vitamin B6 | 0.152mg | 0.074mg | 6% |
| Phosphorus | 86mg | 128mg | 6% |
| Selenium | 0.9µg | 4.4µg | 6% |
| Choline | 29.5mg | 5% | |
| Copper | 0.19mg | 0.156mg | 4% |
| Fats | 0.52g | 2.93g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.179mg | 0.322mg | 3% |
| Fiber | 3.8g | 3.4g | 2% |
| Saturated fat | 0.391g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 3.6mg | 2.1mg | 2% |
| Monounsaturated fat | 0.727g | 2% | |
| Vitamin B2 | 0.348mg | 0.332mg | 1% |
| Zinc | 1.1mg | 1.04mg | 1% |
| Net carbs | 3.64g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more WaterWater | +2750.2% |
| Contains more ProteinProtein | +2942.4% |
| Contains more FatsFats | +463.5% |
| Contains more CarbsCarbs | +980.5% |
| Contains more OtherOther | +40.4% |
