Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Mexican tea
  5. Compare
  6. Mexican tea vs. Sockeye salmon

Mexican tea vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Significant differences between Mexican tea and sockeye salmon

  • Mexican tea has more manganese, folate, and calcium; however, sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than Mexican tea.
  • Sockeye salmon has 238 times less manganese than Mexican tea. Mexican tea has 3.098mg of manganese, while sockeye salmon has 0.013mg.

Specific food types used in this comparison are Epazote, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Mexican tea vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +236.1%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +45.2%
Contains more IronIron +261.5%
Contains more CopperCopper +150%
Contains more ZincZinc +100%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +23730.8%
Contains more PhosphorusPhosphorus +254.7%
Contains more SeleniumSelenium +3844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +41.5%
Contains more FolateFolate +2971.4%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +460.7%
Contains more Vitamin B3Vitamin B3 +1484.2%
Contains more Vitamin B5Vitamin B5 +611.7%
Contains more Vitamin B6Vitamin B6 +444.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Mexican tea Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Manganese 3.098mg 0.013mg 134%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.9µg 35.5µg 63%
Vitamin B3 0.639mg 10.123mg 59%
Folate 215µg 7µg 52%
Protein 0.33g 26.48g 52%
Vitamin B6 0.152mg 0.827mg 52%
Phosphorus 86mg 305mg 31%
Calcium 275mg 11mg 26%
Vitamin B5 0.179mg 1.274mg 22%
Choline 112.6mg 20%
Cholesterol 0mg 61mg 20%
Magnesium 121mg 36mg 20%
Iron 1.88mg 0.52mg 17%
Fiber 3.8g 0g 15%
Copper 0.19mg 0.076mg 13%
Vitamin B1 0.028mg 0.157mg 11%
Polyunsaturated fat 1.327g 9%
Vitamin B2 0.348mg 0.246mg 8%
Fats 0.52g 5.57g 8%
Vitamin E 0.99mg 7%
Calories 32kcal 156kcal 6%
Vitamin A 3µg 58µg 6%
Potassium 633mg 436mg 6%
Zinc 1.1mg 0.55mg 5%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Vitamin C 3.6mg 0mg 4%
Sodium 43mg 92mg 2%
Carbs 7.44g 0g 2%
Net carbs 3.64g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%
Contains more OtherOther +303.2%
Contains more ProteinProtein +7924.2%
Contains more FatsFats +971.2%

People also compare

Mexican tea
Mexican tea vs Fireweed
Fireweed
Mexican tea
Mexican tea vs Peppermint
Peppermint
Mexican tea
Mexican tea vs Roman chamomile
Roman chamomile
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.