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  6. Mexican tea vs. Sockeye salmon

Mexican tea vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and Sockeye salmon

  • Mexican tea has more Manganese, Folate, and Calcium, however, Sockeye salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
  • Sockeye salmon covers your daily Vitamin B12 needs 186% more than Mexican tea.
  • Sockeye salmon has 238 times less Manganese than Mexican tea. Mexican tea has 3.098mg of Manganese, while Sockeye salmon has 0.013mg.

Specific food types used in this comparison are Epazote, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Mexican tea vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
8
:
2
Sockeye salmon
Sockeye salmon
Contains more Calcium +2400%
Contains more Iron +261.5%
Contains more Magnesium +236.1%
Contains more Potassium +45.2%
Contains less Sodium -53.3%
Contains more Zinc +100%
Contains more Copper +150%
Contains more Manganese +23730.8%
Contains more Phosphorus +254.7%
Contains more Selenium +3844.4%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +2400%
Contains more Iron +261.5%
Contains more Magnesium +236.1%
Contains more Potassium +45.2%
Contains less Sodium -53.3%
Contains more Zinc +100%
Contains more Copper +150%
Contains more Manganese +23730.8%
Contains more Phosphorus +254.7%
Contains more Selenium +3844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mexican tea
Mexican tea
3
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.5%
Contains more Folate +2971.4%
Contains more Vitamin A +238.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +460.7%
Contains more Vitamin B3 +1484.2%
Contains more Vitamin B5 +611.7%
Contains more Vitamin B6 +444.1%
Contains more Vitamin B12 +∞%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +41.5%
Contains more Folate +2971.4%
Contains more Vitamin A +238.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +460.7%
Contains more Vitamin B3 +1484.2%
Contains more Vitamin B5 +611.7%
Contains more Vitamin B6 +444.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mexican tea
Mexican tea
3
:
2
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Water +32.5%
Contains more Other +303.2%
Contains more Protein +7924.2%
Contains more Fats +971.2%
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Water +32.5%
Contains more Other +303.2%
Contains more Protein +7924.2%
Contains more Fats +971.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea Sockeye salmon
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mexican tea Sockeye salmon Opinion
Net carbs 3.64g 0g Mexican tea
Protein 0.33g 26.48g Sockeye salmon
Fats 0.52g 5.57g Sockeye salmon
Carbs 7.44g 0g Mexican tea
Calories 32kcal 156kcal Sockeye salmon
Fiber 3.8g 0g Mexican tea
Calcium 275mg 11mg Mexican tea
Iron 1.88mg 0.52mg Mexican tea
Magnesium 121mg 36mg Mexican tea
Phosphorus 86mg 305mg Sockeye salmon
Potassium 633mg 436mg Mexican tea
Sodium 43mg 92mg Mexican tea
Zinc 1.1mg 0.55mg Mexican tea
Copper 0.19mg 0.076mg Mexican tea
Manganese 3.098mg 0.013mg Mexican tea
Selenium 0.9µg 35.5µg Sockeye salmon
Vitamin A 57IU 193IU Sockeye salmon
Vitamin A RAE 3µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin C 3.6mg 0mg Mexican tea
Vitamin B1 0.028mg 0.157mg Sockeye salmon
Vitamin B2 0.348mg 0.246mg Mexican tea
Vitamin B3 0.639mg 10.123mg Sockeye salmon
Vitamin B5 0.179mg 1.274mg Sockeye salmon
Vitamin B6 0.152mg 0.827mg Sockeye salmon
Folate 215µg 7µg Mexican tea
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Mexican tea
Trans Fat 0g 0.023g Mexican tea
Saturated Fat 0.969g Mexican tea
Omega-3 - DHA 0.56g Sockeye salmon
Omega-3 - EPA 0.299g Sockeye salmon
Omega-3 - DPA 0.093g Sockeye salmon
Monounsaturated Fat 1.864g Sockeye salmon
Polyunsaturated fat 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Mexican tea
137%
Sockeye salmon
Minerals Daily Need Coverage Score
84%
Mexican tea
47%
Sockeye salmon

Comparison summary

Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.969g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $10.5)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.