Mexican tea vs. Soup beans — In-Depth Nutrition Comparison
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Differences between Mexican tea and soup beans
- Mexican tea has more manganese, folate, calcium, magnesium, vitamin B2, potassium, and vitamin B6, while soup beans have more vitamin A and selenium.
- Mexican tea's daily need coverage for manganese is 122% higher.
- Soup beans contain 18 times less folate than Mexican tea. Mexican tea contains 215µg of folate, while soup beans contain 12µg.
- The amount of sodium in Mexican tea is lower.
The food types used in this comparison are Epazote, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +759.4% |
| Contains more PotassiumPotassium | +261.7% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +18.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +968.3% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B5Vitamin B5 | +347.5% |
| Contains more Vitamin B6Vitamin B6 | +204% |
| Contains more FolateFolate | +1691.7% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.29mg | 122% |
| Folate | 215µg | 12µg | 51% |
| Magnesium | 121mg | 19mg | 24% |
| Calcium | 275mg | 32mg | 24% |
| Vitamin B2 | 0.348mg | 0.06mg | 22% |
| Sodium | 43mg | 400mg | 16% |
| Potassium | 633mg | 175mg | 13% |
| Selenium | 0.9µg | 6.9µg | 11% |
| Protein | 0.33g | 5.19g | 10% |
| Vitamin A | 3µg | 81µg | 9% |
| Vitamin B6 | 0.152mg | 0.05mg | 8% |
| Iron | 1.88mg | 1.33mg | 7% |
| Saturated fat | 1.37g | 6% | |
| Zinc | 1.1mg | 0.44mg | 6% |
| Fats | 0.52g | 3.5g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Phosphorus | 86mg | 59mg | 4% |
| Vitamin B5 | 0.179mg | 0.04mg | 3% |
| Calories | 32kcal | 95kcal | 3% |
| Vitamin B1 | 0.028mg | 0.06mg | 3% |
| Copper | 0.19mg | 0.16mg | 3% |
| Fiber | 3.8g | 4.6g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Vitamin C | 3.6mg | 1.8mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Carbs | 7.44g | 11.16g | 1% |
| Net carbs | 3.64g | 6.56g | N/A |
| Vitamin B3 | 0.639mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +64.5% |
| Contains more ProteinProtein | +1472.7% |
| Contains more FatsFats | +573.1% |
| Contains more CarbsCarbs | +50% |
