Mexican tea vs. Strudel — In-Depth Nutrition Comparison
Compare
Important differences between Mexican tea and strudel
- Mexican tea has more folate and magnesium; however, strudel has more vitamin B12, iron, vitamin B1, vitamin B3, vitamin B6, phosphorus, and vitamin A.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Mexican tea has 9 times more magnesium than strudel. Mexican tea has 121mg of magnesium, while strudel has 13mg.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Epazote, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +791.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +175% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +213.8% |
| Contains more PhosphorusPhosphorus | +205.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +190.5% |
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B3Vitamin B3 | +729.4% |
| Contains more Vitamin B6Vitamin B6 | +248.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 1.88mg | 5.9mg | 50% |
| Vitamin A | 3µg | 395µg | 44% |
| Folate | 215µg | 74µg | 35% |
| Polyunsaturated fat | 4.6g | 31% | |
| Vitamin B1 | 0.028mg | 0.39mg | 30% |
| Vitamin B6 | 0.152mg | 0.53mg | 29% |
| Vitamin B3 | 0.639mg | 5.3mg | 29% |
| Sodium | 43mg | 691mg | 28% |
| Magnesium | 121mg | 13mg | 26% |
| Phosphorus | 86mg | 263mg | 25% |
| Copper | 0.19mg | 21% | |
| Potassium | 633mg | 71mg | 17% |
| Fats | 0.52g | 11g | 16% |
| Calories | 32kcal | 318kcal | 14% |
| Carbs | 7.44g | 50g | 14% |
| Saturated fat | 2.7g | 12% | |
| Fiber | 3.8g | 1.2g | 10% |
| Protein | 0.33g | 5g | 9% |
| Vitamin B2 | 0.348mg | 0.45mg | 8% |
| Monounsaturated fat | 2.8g | 7% | |
| Zinc | 1.1mg | 0.4mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin C | 3.6mg | 4% | |
| Selenium | 0.9µg | 2% | |
| Calcium | 275mg | 293mg | 2% |
| Net carbs | 3.64g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more WaterWater | +205.5% |
| Contains more ProteinProtein | +1415.2% |
| Contains more FatsFats | +2015.4% |
| Contains more CarbsCarbs | +572% |
| Contains more OtherOther | +92% |
