Mexican tea vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between Mexican tea and sweet roll
- Mexican tea has more manganese, folate, magnesium, calcium, potassium, and copper; however, sweet roll is richer in selenium and vitamin B1.
- Mexican tea covers your daily manganese needs 122% more than sweet roll.
- Sweet roll has 7 times less magnesium than Mexican tea. Mexican tea has 121mg of magnesium, while sweet roll has 17mg.
- Mexican tea contains less sodium.
Specific food types used in this comparison are Epazote, raw and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +281.9% |
| Contains more PotassiumPotassium | +470.3% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +115.9% |
| Contains more ZincZinc | +86.4% |
| Contains more PhosphorusPhosphorus | +13.2% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +932.7% |
| Contains more SeleniumSelenium | +1788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more FolateFolate | +198.6% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B1Vitamin B1 | +1057.1% |
| Contains more Vitamin B3Vitamin B3 | +273.1% |
| Contains more Vitamin B5Vitamin B5 | +126.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.3mg | 122% |
| Polyunsaturated fat | 7.473g | 50% | |
| Folate | 215µg | 72µg | 36% |
| Selenium | 0.9µg | 17µg | 29% |
| Vitamin B1 | 0.028mg | 0.324mg | 25% |
| Magnesium | 121mg | 17mg | 25% |
| Fats | 0.52g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Calcium | 275mg | 72mg | 20% |
| Calories | 32kcal | 372kcal | 17% |
| Potassium | 633mg | 111mg | 15% |
| Carbs | 7.44g | 50.9g | 14% |
| Saturated fat | 3.079g | 14% | |
| Vitamin E | 1.99mg | 13% | |
| Monounsaturated fat | 4.797g | 12% | |
| Protein | 0.33g | 6.2g | 12% |
| Copper | 0.19mg | 0.088mg | 11% |
| Sodium | 43mg | 304mg | 11% |
| Vitamin B3 | 0.639mg | 2.384mg | 11% |
| Choline | 41.3mg | 8% | |
| Vitamin A | 3µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin B2 | 0.348mg | 0.265mg | 6% |
| Zinc | 1.1mg | 0.59mg | 5% |
| Vitamin B5 | 0.179mg | 0.406mg | 5% |
| Iron | 1.88mg | 1.6mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B6 | 0.152mg | 0.107mg | 3% |
| Vitamin C | 3.6mg | 2mg | 2% |
| Phosphorus | 86mg | 76mg | 1% |
| Net carbs | 3.64g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +259.7% |
| Contains more OtherOther | +47.1% |
| Contains more ProteinProtein | +1778.8% |
| Contains more FatsFats | +3053.8% |
| Contains more CarbsCarbs | +584.1% |
