Mexican tea vs. Agave nectar — In-Depth Nutrition Comparison
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What are the main differences between Mexican tea and agave nectar?
- Mexican tea is richer in manganese, folate, magnesium, calcium, iron, copper, potassium, fiber, and vitamin B2, yet agave nectar is richer in vitamin C.
- Mexican tea's daily need coverage for manganese is 134% higher.
- Mexican tea has 275 times more calcium than agave nectar. Mexican tea has 275mg of calcium, while agave nectar has 1mg.
We used Epazote, raw and Sweetener, syrup, agave types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +12000% |
Contains more CalciumCalcium | +27400% |
Contains more PotassiumPotassium | +15725% |
Contains more IronIron | +1988.9% |
Contains more CopperCopper | +2011.1% |
Contains more ZincZinc | +10900% |
Contains more PhosphorusPhosphorus | +8500% |
Contains more ManganeseManganese | +61860% |
Contains less SodiumSodium | -90.7% |
Contains more SeleniumSelenium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B2Vitamin B2 | +110.9% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more FolateFolate | +616.7% |
Contains more Vitamin CVitamin C | +372.2% |
Contains more Vitamin AVitamin A | +166.7% |
Contains more Vitamin B1Vitamin B1 | +335.7% |
Contains more Vitamin B6Vitamin B6 | +53.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 3.098mg | 0.005mg | 134% |
Fructose | 55.6g | 70% | |
Folate | 215µg | 30µg | 46% |
Magnesium | 121mg | 1mg | 29% |
Calcium | 275mg | 1mg | 27% |
Carbs | 7.44g | 76.37g | 23% |
Iron | 1.88mg | 0.09mg | 22% |
Copper | 0.19mg | 0.009mg | 20% |
Vitamin K | 22.5µg | 19% | |
Potassium | 633mg | 4mg | 19% |
Vitamin C | 3.6mg | 17mg | 15% |
Vitamin B2 | 0.348mg | 0.165mg | 14% |
Calories | 32kcal | 310kcal | 14% |
Fiber | 3.8g | 0.2g | 14% |
Phosphorus | 86mg | 1mg | 12% |
Zinc | 1.1mg | 0.01mg | 10% |
Vitamin B1 | 0.028mg | 0.122mg | 8% |
Vitamin E | 0.98mg | 7% | |
Vitamin B6 | 0.152mg | 0.234mg | 6% |
Vitamin B5 | 0.179mg | 4% | |
Sodium | 43mg | 4mg | 2% |
Choline | 13.3mg | 2% | |
Vitamin A | 3µg | 8µg | 1% |
Selenium | 0.9µg | 1.7µg | 1% |
Protein | 0.33g | 0.09g | 0% |
Fats | 0.52g | 0.45g | 0% |
Net carbs | 3.64g | 76.17g | N/A |
Sugar | 68.03g | N/A | |
Vitamin B3 | 0.639mg | 0.689mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Contains more ProteinProtein | +266.7% |
Contains more FatsFats | +15.6% |
Contains more WaterWater | +288.9% |
Contains more OtherOther | +1566.7% |
Contains more CarbsCarbs | +926.5% |