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  6. Mexican tea vs. Agave nectar

Mexican tea vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between Mexican tea and agave nectar?

  • Mexican tea is richer in manganese, folate, magnesium, calcium, iron, copper, potassium, fiber, and vitamin B2, yet agave nectar is richer in vitamin C.
  • Mexican tea's daily need coverage for manganese is 134% higher.
  • Mexican tea has 275 times more calcium than agave nectar. Mexican tea has 275mg of calcium, while agave nectar has 1mg.

We used Epazote, raw and Sweetener, syrup, agave types in this comparison.

Infographic

Mexican tea vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +12000%
Contains more CalciumCalcium +27400%
Contains more PotassiumPotassium +15725%
Contains more IronIron +1988.9%
Contains more CopperCopper +2011.1%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +8500%
Contains more ManganeseManganese +61860%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin B2Vitamin B2 +110.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +616.7%
Contains more Vitamin CVitamin C +372.2%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +335.7%
Contains more Vitamin B6Vitamin B6 +53.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.689mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mexican tea Agave nectar DV% diff.
Manganese 3.098mg 0.005mg 134%
Fructose 55.6g 70%
Folate 215µg 30µg 46%
Magnesium 121mg 1mg 29%
Calcium 275mg 1mg 27%
Carbs 7.44g 76.37g 23%
Iron 1.88mg 0.09mg 22%
Copper 0.19mg 0.009mg 20%
Vitamin K 22.5µg 19%
Potassium 633mg 4mg 19%
Vitamin C 3.6mg 17mg 15%
Vitamin B2 0.348mg 0.165mg 14%
Calories 32kcal 310kcal 14%
Fiber 3.8g 0.2g 14%
Phosphorus 86mg 1mg 12%
Zinc 1.1mg 0.01mg 10%
Vitamin B1 0.028mg 0.122mg 8%
Vitamin E 0.98mg 7%
Vitamin B6 0.152mg 0.234mg 6%
Vitamin B5 0.179mg 4%
Sodium 43mg 4mg 2%
Choline 13.3mg 2%
Vitamin A 3µg 8µg 1%
Selenium 0.9µg 1.7µg 1%
Protein 0.33g 0.09g 0%
Fats 0.52g 0.45g 0%
Net carbs 3.64g 76.17g N/A
Sugar 68.03g N/A
Vitamin B3 0.639mg 0.689mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +15.6%
Contains more WaterWater +288.9%
Contains more OtherOther +1566.7%
Contains more CarbsCarbs +926.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.