Mexican tea vs. Tagliatelle — In-Depth Nutrition Comparison
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What are the differences between Mexican tea and tagliatelle?
- Mexican tea is higher in manganese, calcium, magnesium, and potassium, yet tagliatelle is higher in vitamin B1, iron, vitamin B3, vitamin B12, and phosphorus.
- Mexican tea's daily need coverage for manganese is 111% more.
- Mexican tea has 18 times more calcium than tagliatelle. While Mexican tea has 275mg of calcium, tagliatelle has only 15mg.
We used Epazote, raw and Pasta, fresh-refrigerated, plain, as purchased types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +253.6% |
| Contains more ManganeseManganese | +466.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +10.9% |
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains less SodiumSodium | -39.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.4% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +2417.9% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B3Vitamin B3 | +424.3% |
| Contains more Vitamin B5Vitamin B5 | +198.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.547mg | 111% |
| Vitamin B1 | 0.028mg | 0.705mg | 56% |
| Calcium | 275mg | 15mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Protein | 0.33g | 11.31g | 22% |
| Magnesium | 121mg | 46mg | 18% |
| Iron | 1.88mg | 3.35mg | 18% |
| Vitamin B3 | 0.639mg | 3.35mg | 17% |
| Carbs | 7.44g | 54.73g | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 32kcal | 288kcal | 13% |
| Potassium | 633mg | 179mg | 13% |
| Phosphorus | 86mg | 163mg | 11% |
| Folate | 215µg | 176µg | 10% |
| Vitamin B2 | 0.348mg | 0.439mg | 7% |
| Vitamin B5 | 0.179mg | 0.535mg | 7% |
| Polyunsaturated fat | 0.942g | 6% | |
| Vitamin B6 | 0.152mg | 0.093mg | 5% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Copper | 0.19mg | 0.228mg | 4% |
| Fats | 0.52g | 2.3g | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin A | 3µg | 14µg | 1% |
| Zinc | 1.1mg | 1.22mg | 1% |
| Saturated fat | 0.328g | 1% | |
| Monounsaturated fat | 0.271g | 1% | |
| Sodium | 43mg | 26mg | 1% |
| Net carbs | 3.64g | 54.73g | N/A |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more WaterWater | +187.8% |
| Contains more OtherOther | +278.8% |
| Contains more ProteinProtein | +3327.3% |
| Contains more FatsFats | +342.3% |
| Contains more CarbsCarbs | +635.6% |
