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  6. Mexican tea vs. Khorasan wheat

Mexican tea vs. Khorasan wheat — In-Depth Nutrition Comparison

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Important differences between Mexican tea and khorasan wheat

  • Mexican tea has more calcium and manganese; however, khorasan wheat has more selenium, vitamin B1, phosphorus, vitamin B3, copper, fiber, iron, and zinc.
  • Khorasan wheat's daily need coverage for selenium is 147% more.
  • Mexican tea has 13 times more calcium than khorasan wheat. Mexican tea has 275mg of calcium, while khorasan wheat has 22mg.

The food varieties used in the comparison are Epazote, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Mexican tea vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +57.1%
Contains more ManganeseManganese +13.3%
Contains more IronIron +100.5%
Contains more CopperCopper +166.3%
Contains more ZincZinc +234.5%
Contains more PhosphorusPhosphorus +323.3%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +8955.6%
~equal in Magnesium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +89.1%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1921.4%
Contains more Vitamin B3Vitamin B3 +897.7%
Contains more Vitamin B5Vitamin B5 +430.2%
Contains more Vitamin B6Vitamin B6 +70.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mexican tea Khorasan wheat DV% diff.
Selenium 0.9µg 81.5µg 147%
Folate 215µg 54%
Vitamin B1 0.028mg 0.566mg 45%
Phosphorus 86mg 364mg 40%
Vitamin B3 0.639mg 6.375mg 36%
Copper 0.19mg 0.506mg 35%
Fiber 3.8g 11.1g 29%
Protein 0.33g 14.54g 28%
Calcium 275mg 22mg 25%
Iron 1.88mg 3.77mg 24%
Zinc 1.1mg 3.68mg 23%
Starch 52.41g 22%
Carbs 7.44g 70.58g 21%
Manganese 3.098mg 2.735mg 16%
Calories 32kcal 337kcal 15%
Vitamin B5 0.179mg 0.949mg 15%
Vitamin B2 0.348mg 0.184mg 13%
Vitamin B6 0.152mg 0.259mg 8%
Potassium 633mg 403mg 7%
Choline 25.8mg 5%
Vitamin C 3.6mg 0mg 4%
Polyunsaturated fat 0.621g 4%
Vitamin E 0.61mg 4%
Sodium 43mg 5mg 2%
Magnesium 121mg 130mg 2%
Vitamin K 1.8µg 2%
Fats 0.52g 2.13g 2%
Saturated fat 0.196g 1%
Monounsaturated fat 0.213g 1%
Net carbs 3.64g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 3µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +705.9%
Contains more OtherOther +48.8%
Contains more ProteinProtein +4306.1%
Contains more FatsFats +309.6%
Contains more CarbsCarbs +848.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.