Mexican tea vs. Whipped cream — In-Depth Nutrition Comparison
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How are Mexican tea and whipped cream different?
- Mexican tea is higher than whipped cream in manganese, folate, magnesium, iron, vitamin B2, copper, calcium, fiber, and potassium.
- Mexican tea covers your daily need for manganese, 135% more than whipped cream.
Epazote, raw and Cream, whipped, cream topping, pressurized types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +172.3% |
| Contains more PotassiumPotassium | +330.6% |
| Contains more IronIron | +3660% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +197.3% |
| Contains more ManganeseManganese | +309700% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +435.4% |
| Contains more Vitamin B3Vitamin B3 | +812.9% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more FolateFolate | +7066.7% |
| Contains more Vitamin AVitamin A | +6166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.001mg | 135% |
| Saturated fat | 13.831g | 63% | |
| Folate | 215µg | 3µg | 53% |
| Fats | 0.52g | 22.22g | 33% |
| Magnesium | 121mg | 11mg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Iron | 1.88mg | 0.05mg | 23% |
| Vitamin B2 | 0.348mg | 0.065mg | 22% |
| Vitamin A | 3µg | 188µg | 21% |
| Copper | 0.19mg | 0.01mg | 20% |
| Calcium | 275mg | 101mg | 17% |
| Monounsaturated fat | 6.418g | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Potassium | 633mg | 147mg | 14% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 32kcal | 257kcal | 11% |
| Vitamin B6 | 0.152mg | 0.041mg | 9% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Protein | 0.33g | 3.2g | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B3 | 0.639mg | 0.07mg | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Choline | 16.8mg | 3% | |
| Vitamin B5 | 0.179mg | 0.305mg | 3% |
| Sodium | 43mg | 8mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Carbs | 7.44g | 12.49g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Selenium | 0.9µg | 1.4µg | 1% |
| Vitamin B1 | 0.028mg | 0.037mg | 1% |
| Net carbs | 3.64g | 12.49g | N/A |
| Sugar | 8g | N/A | |
| Phosphorus | 86mg | 89mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +45.5% |
| Contains more OtherOther | +228.9% |
| Contains more ProteinProtein | +869.7% |
| Contains more FatsFats | +4173.1% |
| Contains more CarbsCarbs | +67.9% |
