Mexican tea vs. White bread — In-Depth Nutrition Comparison
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Summary of differences between Mexican tea and white bread
- Mexican tea has more manganese, folate, magnesium, potassium, and calcium; however, white bread is higher in vitamin B1, selenium, vitamin B3, and iron.
- Mexican tea covers your daily need for manganese, 111% more than white bread.
- Mexican tea has 5 times more magnesium than white bread. While Mexican tea has 121mg of magnesium, white bread has only 23mg.
- Mexican tea has less sodium.
These are the specific foods used in this comparison Epazote, raw and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +426.1% |
| Contains more CalciumCalcium | +91% |
| Contains more PotassiumPotassium | +402.4% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +478% |
| Contains more IronIron | +92% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +2344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +74.7% |
| Contains more FolateFolate | +93.7% |
| Contains more Vitamin B1Vitamin B1 | +1803.6% |
| Contains more Vitamin B3Vitamin B3 | +648% |
| Contains more Vitamin B5Vitamin B5 | +199.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 0.536mg | 111% |
| Vitamin B1 | 0.028mg | 0.533mg | 42% |
| Selenium | 0.9µg | 22µg | 38% |
| Folate | 215µg | 111µg | 26% |
| Vitamin B3 | 0.639mg | 4.78mg | 26% |
| Magnesium | 121mg | 23mg | 23% |
| Iron | 1.88mg | 3.61mg | 22% |
| Sodium | 43mg | 490mg | 19% |
| Protein | 0.33g | 8.85g | 17% |
| Starch | 37.17g | 15% | |
| Potassium | 633mg | 126mg | 15% |
| Carbs | 7.44g | 49.42g | 14% |
| Calcium | 275mg | 144mg | 13% |
| Calories | 32kcal | 266kcal | 12% |
| Polyunsaturated fat | 1.602g | 11% | |
| Copper | 0.19mg | 0.101mg | 10% |
| Vitamin B2 | 0.348mg | 0.243mg | 8% |
| Vitamin B5 | 0.179mg | 0.536mg | 7% |
| Vitamin B6 | 0.152mg | 0.087mg | 5% |
| Fiber | 3.8g | 2.7g | 4% |
| Vitamin C | 3.6mg | 0mg | 4% |
| Fats | 0.52g | 3.33g | 4% |
| Choline | 14.6mg | 3% | |
| Zinc | 1.1mg | 0.74mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 3% | |
| Phosphorus | 86mg | 98mg | 2% |
| Monounsaturated fat | 0.599g | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.64g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +144.9% |
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +2581.8% |
| Contains more FatsFats | +540.4% |
| Contains more CarbsCarbs | +564.2% |
