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Mexican tea vs. White wine — In-Depth Nutrition Comparison

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Significant differences between Mexican tea and white wine

  • The amount of manganese, folate, calcium, magnesium, vitamin B2, copper, iron, potassium, fiber, and phosphorus in Mexican tea is higher than in white wine.
  • Mexican tea covers your daily manganese needs 130% more than white wine.

Specific food types used in this comparison are Epazote, raw and Alcoholic beverage, wine, table, white.

Infographic

Mexican tea vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +2955.6%
Contains more PotassiumPotassium +791.5%
Contains more IronIron +596.3%
Contains more CopperCopper +4650%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +377.8%
Contains more ManganeseManganese +2547.9%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +460%
Contains more Vitamin B2Vitamin B2 +2220%
Contains more Vitamin B3Vitamin B3 +491.7%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B6Vitamin B6 +204%
Contains more FolateFolate +21400%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +371.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +186.2%
Contains more OtherOther +318.8%
~equal in Water ~86.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mexican tea White wine
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mexican tea White wine DV% diff.
Manganese 3.098mg 0.117mg 130%
Folate 215µg 1µg 54%
Calcium 275mg 9mg 27%
Magnesium 121mg 10mg 26%
Vitamin B2 0.348mg 0.015mg 26%
Copper 0.19mg 0.004mg 21%
Iron 1.88mg 0.27mg 20%
Potassium 633mg 71mg 17%
Fiber 3.8g 0g 15%
Phosphorus 86mg 18mg 10%
Zinc 1.1mg 0.12mg 9%
Vitamin B6 0.152mg 0.05mg 8%
Vitamin C 3.6mg 0mg 4%
Vitamin B5 0.179mg 0.045mg 3%
Vitamin B3 0.639mg 0.108mg 3%
Calories 32kcal 82kcal 3%
Sodium 43mg 5mg 2%
Vitamin B1 0.028mg 0.005mg 2%
Carbs 7.44g 2.6g 2%
Selenium 0.9µg 0.1µg 1%
Protein 0.33g 0.07g 1%
Fats 0.52g 0g 1%
Choline 4.3mg 1%
Net carbs 3.64g 2.6g N/A
Sugar 0.96g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mexican tea White wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Mexican tea
2%
White wine
Minerals Daily Need Coverage Score
84%
Mexican tea
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 38mg)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.5)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0.96g)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
Mexican tea
Mexican tea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.